ਜਿਆਦਾ ਡ੍ਰਾਈ ਫਰੂਟ ਖਾਣ ਦੇ ਹਨ ਇਹ ਨੁਕਸਾਨ ਜਾਣੋ...

ਡ੍ਰਾਈ ਫਰੂਟ ਫਾਈਬਰ ਦਾ ਚੰਗਾ ਸਾਧਨ ਹੈ ਪਰ ਇਸਦੇ ਜ਼ਿਆਦਾ ਇਸਤੇਮਾਲ ਕਾਰਨ ਕਈ ਬੀਮਾਰੀਆਂ ਹੁੰਦੀਆਂ ਨੇ

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ਜ਼ਿਆਦਾ ਡ੍ਰਾਈ ਫਰੂਟ ਖਾਣ ਨਾਲ ਗੈਸ, ਕਬਜ਼, ਡਾਇਰੀਆ ਅਤੇ ਪੇਟ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੁੰਦੀਆਂ ਨੇ

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ਮੋਟਾਪਾ ਵੀ ਪੈਦਾ ਕਰਦਾ ਹੈ ਡ੍ਰਾਈ ਫਰੂਟ ਦਾ ਜ਼ਿਆਦਾ ਇਸਤੇਮਾਲ, ਇਸ ਲਈ ਹਮੇਸ਼ਾ ਸੀਮਿਤ ਮਾਤਾਰ 'ਚ ਖਾਓ

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ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਡ੍ਰਾਈਫਰੂਟ ਦਾ ਇਸਤੇਮਾਲ ਬਹੁਤ ਖਤਰਨਾਕ ਹੈ

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ਆਯੂਰਵੇਦ ਦੇ ਅਨੂਸਾਰ ਡ੍ਰਾਈ ਫਰੂਟਸ ਸਿਰਫ ਤਿੰਨ ਮਹੀਨੇ ਹੀ ਖਾਓ ਉਸਦੇ ਬਾਅਦ ਗੈਪ ਲਵੋ

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ਬਾਦਾਮ ਅਤੇ ਅਖਰੋਟ ਖਾਣ ਤੋਂ ਪਹਿਲਾਂ ਹਮੇਸ਼ਾ ਉਨ੍ਹਾਂ ਨੂੰ ਪਾਣੀ ਭਿਓਂ ਲਵੋ, ਜਿਸ ਨਾਲ ਹੋਰ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ

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ਡ੍ਰਾਈ ਫਰੂਟਸ ਦਾ ਹੱਦ ਵੱਧ ਇਸਤੇਮਾਲ ਪਾਚਨ ਤੰਤਰ ਨੂੰ ਕਮਜ਼ੋਰ ਕਰਦਾ ਹੈ, ਜਿਸ ਕਾਰਨ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ