ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾਣ ਨਾਲ ਜਾਣੋ ਕਿਹੜੇ-ਕਿਹੜੇ ਹੁੰਦੇ ਹਨ ਨੁਕਸਾਨ

ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾਣ ਨਾਲ ਦਿਲ ਦੀ ਧੜਕਣ ਤੇਜ਼ ਹੁੰਦੀ ਹੈ ਤੇ ਕੈਲੋਸਟ੍ਰੋਲ ਵੱਧਣ ਨਾਲ ਬੀਮਾਰੀ ਹੋ ਸਕਦੀ ਹੈ

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ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਵੀ ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾਣ ਨਾਲ ਹੁੰਦੀ ਹੈ, ਇਸ ਲਈ ਘੱਟ ਖਾਣਾ ਚੰਗਾ ਰਹਿੰਦਾ

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ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾਣ ਨਾਲ ਪਾਚਨ ਤੰਤਰ ਕਮਜ਼ੋਰ ਹੁੰਦਾ ਹੈ, ਕਿਉਂਕਿ ਇੱਕ ਲਿਮਿਟ ਤੱਕ ਹੀ ਖਾਣਾ ਪਚ ਸਕਦਾ ਹੈ

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ਕਮਜ਼ੋਰੀ ਮਹਿਸੂਸ ਹੋਣੀ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀ ਹੈ ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾਣ ਦੀ ਆਦਤ ਨਾਲ ਤੇ ਕੰਮ 'ਚ ਥਕੇਂਵਾ ਵੀ ਹੁੰਦਾ

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ਜੇਕਰ ਤੁਸੀਂ ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾ ਲੈਂਦੇ ਹੋ ਤਾਂ ਉਹ ਪਚਦਾ ਨਹੀਂ ਜਿਸ ਕਾਰਨ ਉਲਟੀ ਦੀ ਸਮੱਸਿਆ ਹੋ ਜਾਂਦੀ ਹੈ

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ਬਹੁਤ ਰੋਟੀ ਖਾਣ ਨਾਲ ਸ਼ਰੀਰ ਨੂੰ ਕੈਲੋਰੀ ਮਿਲਦੀ ਹੈ, ਐਕਸਰਆਈਜ਼ ਨਹੀਂ ਕਰੋਗੇ ਤਾਂ ਮੋਟਾਪਾ ਵਧੇਗਾ

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ਨੀਂਦ ਨਹੀਂ ਆਉਣ ਦੀ ਸਮੱਸਿਆ ਵੀ ਜ਼ਿਆਦਾ ਖਾਣਾ ਖਾਣ ਨਾਲ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀ ਹੈ, ਜਿਹੜੀ ਖਤਰਨਾਕ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ