ਸਰਦੀਆਂ ਵਿੱਚ ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਖਾਣ ਨਾਲ ਕੀ ਹੋਵੇਗਾ? ਜਾਣੋ

20-11- 2024 TV9 Punjabi Author: Isha Sharma

ਬਹੁਤ ਫਾਇਦੇਮੰਦ

[{"selector":"#anim-924ebe93-b4c9-4348-a5b1-889927498a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc251a20-8b5a-483d-9186-fc85dc0d9c27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.46783%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4789b7-a12a-4190-abe8-3c85a60b29e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a34c75-1e16-4fb8-9793-05e74d8888e1","keyframes":{"transform":["translate3d(0px, 169.90160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3fdd12-ab87-4f1a-9134-ca8709ae90ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc98645f-a621-4c2c-be85-080ef748e01a","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133d2969-52d6-4e32-9b6f-7385af8ff3a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13dc82e-ff79-4739-839b-17a9d74f578c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਾਜਰੇ ਨੂੰ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਬਾਜਰੇ ਵਿੱਚ ਐਂਟੀ-ਆਕਸੀਡੈਂਟ ਗੁਣ ਪਾਏ ਜਾਂਦੇ ਹਨ।

ਬਾਜਰਾ

[{"selector":"#anim-8e85d484-2567-4eed-a250-5f7b9f258251","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897e4961-77de-428d-acbc-aa777f30f79d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 57.30994%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf64789-eb62-45cc-8972-47154dd72e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50431766-24e2-4fb0-96f7-94080db01fe4","keyframes":{"transform":["translate3d(0px, 178.76231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468f532a-178a-4dd8-8ee2-f3ab59a32833","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11f3096-1af4-40ed-a258-b4967eeb61e9","keyframes":{"transform":["translate3d(0px, 555.29067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15dae351-fb15-488f-8f09-792dc3bbb30e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d433d6-df39-4044-a505-18da9b33db91","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਾਜਰੇ ਵਿੱਚ ਥਿਆਮਿਨ, ਨਿਆਸੀਨ, ਫਾਈਬਰ, ਜ਼ਿੰਕ, ਵਿਟਾਮਿਨ ਬੀ6, ਪ੍ਰੋਟੀਨ, ਰਿਬੋਫਲੇਵਿਨ, ਆਇਰਨ ਅਤੇ ਫੋਲੇਟ ਵਰਗੇ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

ਡਾਇਟੀਸ਼ੀਅਨ

[{"selector":"#anim-7ba75d09-5c09-4aae-88cd-6fb22e535d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2c105e-8317-4ce5-8745-b6a02152a088","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cd3a77-531c-4746-8e99-9541addc9c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad5a1f6-046c-493b-9e25-205f3f2dd980","keyframes":{"transform":["translate3d(0px, 176.23070%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd481487-8b23-401d-9171-5d923bde00b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687d4f48-396b-45e3-be85-6ee0a9fc5971","keyframes":{"transform":["translate3d(0px, 531.48120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88a8fe6-5a28-479b-ab44-0cc1885d73f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ec758f-1cd6-41b1-a2ca-2b5f648e60b7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 256.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾਇਟੀਸ਼ੀਅਨ ਮੋਹਿਨੀ ਡੋਂਗਰੇ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਸਰਦੀਆਂ ਵਿੱਚ ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਵੀ ਖਾਧੀ ਜਾ ਸਕਦੀ ਹੈ। ਸਾਬਣ ਅਨਾਜ ਦੀ ਰੋਟੀ ਵਿੱਚ ਬਹੁਤ ਸਾਰੇ ਪੌਸ਼ਟਿਕ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

ਡਾਇਟਰੀ ਫਾਈਬਰ

[{"selector":"#anim-a736b73c-db62-4b25-995f-964177502564","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6beeb08-1e40-4bab-abc2-90709138a855","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.99415%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c4b549-38e5-4f0b-bbb5-fc75f9fe8dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1447ab-9573-4911-b59a-f6c96b093d4e","keyframes":{"transform":["translate3d(0px, 145.85091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c5c6a2-ff71-4894-8870-da7867d66147","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ad7c104-af19-434d-a449-9c145f7b7781","keyframes":{"transform":["translate3d(0px, 517.19555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebbe1ba-a56b-4772-ae64-533496ba1dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4948eb48-c2cd-4b14-a6ba-8a100cb190a4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 244.02788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਾਜਰੇ 'ਚ ਡਾਇਟਰੀ ਫਾਈਬਰ ਪਾਇਆ ਜਾਂਦਾ ਹੈ, ਜੋ ਪਾਚਨ ਸ਼ਕਤੀ ਨੂੰ ਮਜ਼ਬੂਤ ​​ਕਰਨ 'ਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਨਿਯਮਿਤ ਤੌਰ 'ਤੇ ਖਾ ਸਕਦੇ ਹੋ।

ਭਾਰ ਘਟਾਉਣਾ

[{"selector":"#anim-e99f9c8f-c630-49b7-b311-899a03e73b4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97973f4-44d4-48ec-a015-35ed5288b96b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 50.15205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1245659-affe-4976-afb0-0fef74f8ea97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04258da-1b70-4c3c-a0f2-24d45418a081","keyframes":{"transform":["translate3d(0px, 136.99020%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2958198b-65f7-464d-a53f-c956c08ef508","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805d68cc-f03f-4c3b-8a2c-ed19b44808a4","keyframes":{"transform":["translate3d(0px, 455.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082cb29b-1287-4fe4-b488-8f73c37d0279","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeea1b24-6cd6-4755-be67-7eddc9e74df5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੋ ਲੋਕ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਜ਼ਰੂਰ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ। ਇਸ 'ਚ ਫਾਈਬਰ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

ਵਿਟਾਮਿਨ ਬੀ

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ਐਂਟੀਆਕਸੀਡੈਂਟ ਗੁਣ

[{"selector":"#anim-30579d6e-b976-4b61-a141-3473447a00fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce52ef9-8b4e-4a1d-a542-06be05b203da","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff366e81-d7d8-4cb4-9f72-7a1b7ea86c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3caba2fc-d18e-41f7-b7c7-1059889b6752","keyframes":{"transform":["translate3d(0px, 127.31045%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881b5756-f27c-43d8-8732-4462b8d42685","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493cb759-e0a6-4ec1-9b3e-92b7503b138a","keyframes":{"transform":["translate3d(0px, 526.71936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583ba2b1-8320-4fe5-976d-ccff66ef3c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab84d4a7-7772-4c62-a7d6-ae4b0cf4dc7b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ 'ਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਗੁਣ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਇਹ ਇਮਿਊਨ ਬੂਸਟਰ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ। ਬਾਜਰੇ ਦੀ ਰੋਟੀ ਨਿਯਮਿਤ ਰੂਪ ਨਾਲ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ​​ਹੁੰਦੀ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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