ਰੋਜ਼ਾਨਾ ਇੱਕ ਕੇਲਾ ਖਾਣ ਦੇ ਇਹ ਹਨ 7 ਫਾਇਦੇ

ਕੇਲੇ ਵਿੱਚ ਜ਼ਰੂਰੀ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਰੋਜ਼ਾਨਾ ਇੱਕ ਕੇਲਾ ਖਾਣ ਨਾਲ ਹੁੰਦੇ ਹਨ ਕਈ ਫਾਇਦੇ

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ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਇੱਕ ਕੇਲਾ ਖਾਣ ਨਾਲ ਪਾਚਣ ਤੰਤਰ ਮਜ਼ਬੂਤ ਹਿੰਦਾ ਹੈ ਤੇ ਸਿਹਤ ਠੀਕ ਰਹਿੰਦੀ ਹੈ

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ਕੇਲੇ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਬਹੁਤ ਹੁੰਦਾ ਹੈ, ਇਸਦੇ ਸੇਵਨ ਨਾਲ ਹੱਢੀਆਂ ਮਜਬੂਤ ਹੁੰਦੀਆਂ ਹਨ

[{"selector":"#anim-9463263c-64b3-4b85-aeec-807d92a8e69d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1047bb-60db-414d-8791-27dce9bc43b6","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438fed92-d16b-4fc1-8b81-c366bec5a656","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9dba64e-53d4-4c58-9994-54a01aea0b75","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983333d7-4b8d-4c83-8fae-6700578243c0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

.ਕੇਲੇ 'ਚ ਮੌਜੂਦ ਪੋਟਾਸ਼ੀਅਮ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟਰੋਲ ਰੱਖਣ ਚ ਬਹੁਤ ਮਦਦ ਕਰਦਾ ਹੈ

[{"selector":"#anim-ff984a14-885a-4e17-af52-5574ce17ea76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8fc8e4-e643-4cec-976e-b71828390795","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcb6f31-e7db-4820-bf5b-ac38fb266a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b959cd-5386-48d2-9ea2-ef1596b567f5","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bdc54c-6901-460b-a65a-2a459f27f07d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਕੇਲੇ 'ਚ ਪਾਏ ਜਾਣ ਵਾਲੇ ਤੱਤ ਖੂਨ 'ਚ ਜਮ੍ਹਾਂ ਗੰਦਾ ਕੈਲੇਸਟ੍ਰੋਲ ਬਾਹਰ ਕੱਢਦੇ ਹਨ

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ਰੋਜ਼ਾਨਾ ਕੇਲਾ ਖਾਣ ਨਾਲ ਕੈਲੇਸਟ੍ਰੋਲ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕੰਟਰੋਲ ਰਹਿੰਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਇਨਸਾਨ ਫਿਟ ਰਹਿੰਦਾ ਹੈ

[{"selector":"#anim-2cd2f6d3-00d3-4468-ab29-ea6605d62d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b587f47d-8485-4b59-8f20-164d604388cc","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2f72e8-b465-4824-828d-f2fcc82deaef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d89bb603-056f-4517-a883-965a3297b930","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad6008e-10fb-467c-ad3e-9e205cfa13d4","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਕੇਲਾ ਖਾਣ ਨਾਲ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਕਦੇ ਵੀ ਨਹੀਂ ਹੁੰਦੀ 'ਤੇ ਪੇਟ ਠੀਕ ਰਹਿੰਦਾ

[{"selector":"#anim-9616da57-0dac-4349-ab33-7eb697e4c084","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d160e63b-cef0-45c7-81c2-121bc9cb6226","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ec47a1-35b5-47e6-b969-228b09c09a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4b72a0d-e82d-4e2f-ac9a-4536722a92ff","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a3c02b-195b-4867-b4c8-92b18b8f48c9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

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