ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਓ ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ, ਮਿਲਣਗੇ ਇਹ ਫਾਇਦੇ

[{"selector":"#anim-9760204f-a553-46c4-803b-61806dc3eb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59dd4cd-83e5-4c1b-8065-ad4e639bf59f","keyframes":{"transform":["translate3d(0px, 69.27824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 29 Oct 2023 TV9 Punjabi/ Pic: poojas_foodlife

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਅਤੇ ਮੱਕੀ ਦੀ ਰੋਟੀ, ਸੁਣ ਕੇ ਹੀ ਮੂੰਹ ਵਿੱਚ ਪਾਣੀ ਆ ਜਾਂਦਾ ਹੈ। ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਸਵਾਦ ਤੋਂ ਲੈ ਕੇ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-302b88da-0d0b-44c7-9fc0-74f192b8b7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63b4443-2b92-4c4c-8683-74f56f836794","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd26e38-93cf-4624-9c50-f6ebff16e655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2ddbac-eb5e-4ba6-847b-2ba46dd50748","keyframes":{"transform":["translate3d(0px, 137.41739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8882b13-e30c-4969-b518-fbe14cb78223","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5e7f08-e4d8-4118-9299-2aa89c7a95aa","keyframes":{"transform":["translate3d(0px, 886.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a28937e-0a00-4bcc-be88-5b48d65b0fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73861da-8020-4f07-9f50-11cf6e8d71ed","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fd7216-9621-415c-a12e-a78b129c018c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630ed22f-d666-4184-9e12-23be44e4e49c","keyframes":{"transform":["translate3d(0px, 136.72844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣ ਵਿੱਚ ਬਹੁਤ ਹੀ ਸੁਆਦ ਹੁੰਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਤੋਂ ਲੈ ਕੇ ਆਇਰਨ, ਫੋਲਿਕ ਐਸਿਡ, ਫਾਸਫੋਰਸ, ਮੈਗਨੀਸ਼ੀਅਮ ਤੱਕ ਬਹੁਤ ਸਾਰੇ ਪੌਸ਼ਟਿਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-5603987c-4126-4199-bce9-8bdba560b62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81175b45-b7a2-40d5-be55-571ec9a47134","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb99b484-bd2c-4c9c-a343-675bd7c2d0ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6824f1e6-b003-4d86-af08-6cc8fdd00edc","keyframes":{"transform":["translate3d(0px, 114.00100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c7eab9-458e-4123-8031-d3db213cee57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6d25b1-1447-46ad-96c5-0111bccf8671","keyframes":{"transform":["translate3d(0px, 900.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97236186-76a9-4c7b-9cde-ba2d0f009845","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec06121-2b8d-4be4-a85f-5c30a6303e61","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿਉਂਕਿ ਇਸ ਵਿਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿਚ ਵਿਟਾਮਿਨ ਏ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-9d0777ae-93bb-46fc-9bb4-6e21be65af34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff824aa4-a94e-48d0-997b-8bf7b6f7cb1f","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cec916d-f282-4d0a-b39a-2c3a879bcd18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64767aa1-2618-4b8d-a404-57cf9b5fda0f","keyframes":{"transform":["translate3d(0px, 124.47447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dc231d-e836-4ce7-b899-dac3aba05d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a96fd9-cbbf-4dbb-bf4d-7e8843db702c","keyframes":{"transform":["translate3d(0px, 736.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d181ea2f-2dc5-4cdd-a8d3-8b05d25cfd23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c95f799-d129-43e3-a04e-d1839e01062d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਵੇਂ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣ ਲਈ ਕੋਸ਼ਿਸ਼ ਕਰ ਰਹੇ ਹੋ, ਤੁਸੀਂ ਇਸ ਨੂੰ ਬਿਨਾਂ ਕਿਸੇ ਝਿਜਕ ਦੇ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ। ਇਹ ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਜੋ ਮੈਟਾਬੋਲਿਜ਼ਮ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਦਾ ਹੈ।

[{"selector":"#anim-d67fc614-7452-4206-a95c-2031d20787bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e903b46-3220-45ea-b73c-420b3d0590f3","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bea0db0-173c-46ee-aa41-00feab0555b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb758330-ce35-432b-a33a-32c8e72f9e04","keyframes":{"transform":["translate3d(0px, 112.65573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3f5e7b-3426-40a5-9464-c842a56c642d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81564d09-baa3-46b8-a781-442145a08782","keyframes":{"transform":["translate3d(0px, 875.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385f5308-6dfd-4c58-965d-423617629148","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5374bda2-e0b9-4695-b871-b2258e89f9f4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਵਿੱਚ ਪੋਟਾਸ਼ੀਅਮ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ, ਜੋ ਤੁਹਾਡੇ ਦਿਲ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰਨਾ ਚੰਗਾ ਵਿਕਲਪ ਹੈ।

[{"selector":"#anim-a31c8f43-4dd4-464e-8d34-c86aba79efce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad6e5d8-b3b8-4e4c-98e0-739a2bca9db5","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caee7f03-cbce-49fb-b93c-7b2e0b25eeca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef318280-a271-4160-9625-5174388ccd6a","keyframes":{"transform":["translate3d(0px, 115.79578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6f6cbe-9d6f-446e-a8af-9e5849042b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dcbd19-e07e-4580-bf66-4fa29702a478","keyframes":{"transform":["translate3d(0px, 797.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a76a45b-e16b-4b4a-9343-7312c1890996","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fe0d5b-3f2f-4c29-b4f7-278252a0893a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਲਈ ਇਹ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਸੁਧਾਰਨ ਵਿੱਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-89417ad2-ef9f-4913-b3e3-770a3c4ec4bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304ec5f3-e197-4a68-a290-e8762590b736","keyframes":{"transform":["translate3d(0px, 68.67837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06bc40e-e8b6-46e1-b39d-d7ef27b131bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa12c481-6a27-420c-9a7a-4f5af4b32bfb","keyframes":{"transform":["translate3d(0px, 121.20117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1562c65a-cbc7-454d-a97f-51f6a35d2e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976f8df7-9b30-4c99-b44f-bb92868c4875","keyframes":{"transform":["translate3d(0px, 825.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf1d9f2-bfc4-4fc4-b3c3-9fd05e6ca136","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44ea434-d809-464e-b73b-4cda71e7b928","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-28177d5d-5776-4c7e-b402-a1e2fe33a453","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a50cc1-740c-4f51-9db6-6d8bea1d4b9f","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3888e744-2dc6-4b84-8cc2-0a43265ac3c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7003d3-b25f-4a10-85da-9d75dc652394","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db9210c-fd90-43ac-afe1-26c92ce859f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733818e5-cd3a-4ed1-833f-4b5a3d1bbe43","keyframes":{"transform":["translate3d(0px, 348.03419%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407a83e2-a2d2-469d-807a-7c7d16ef1681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1993c810-46ce-4993-a13d-e25ccf270cdf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਓ ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ, ਮਿਲਣਗੇ ਇਹ ਫਾਇਦੇ

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਅਤੇ ਸਿਹਤ

Pic: vegafoods_

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਖਾਓ

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿਉਂਕਿ ਇਸ ਵਿਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿਚ ਵਿਟਾਮਿਨ ਏ ਹੁੰਦਾ ਹੈ।

ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਲਈ ਖਾਓ ਸਾਗ

ਭਾਰ ਕੰਟਰੋਲ 'ਚ ਰਹੇਗਾ

ਦਿਲ ਤੰਦਰੁਸਤ ਰਹੇਗਾ

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਲਈ ਇਹ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਸੁਧਾਰਨ ਵਿੱਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ।

ਪਾਚਨ ਤੰਤਰ ਮਜ਼ਬੂਤ ਹੋਵੇਗਾ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਇਨ੍ਹਾਂ ਘਰੇਲੂ ਨੁਸਖਿਆਂ ਨਾਲ ਪੁਰਾਣਾ ਬੁਖਾਰ ਵੀ ਠੀਕ ਕੀਤਾ ਜਾ ਸਕਦਾ

ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਓ ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ, ਮਿਲਣਗੇ ਇਹ ਫਾਇਦੇ

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਅਤੇ ਸਿਹਤ

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ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਖਾਓ

ਸਰ੍ਹੋਂ ਦਾ ਸਾਗ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿਉਂਕਿ ਇਸ ਵਿਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿਚ ਵਿਟਾਮਿਨ ਏ ਹੁੰਦਾ ਹੈ।

ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਲਈ ਖਾਓ ਸਾਗ

ਭਾਰ ਕੰਟਰੋਲ 'ਚ ਰਹੇਗਾ

ਦਿਲ ਤੰਦਰੁਸਤ ਰਹੇਗਾ

ਸਰ੍ਹੋਂ ਦੇ ਸਾਗ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਲਈ ਇਹ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਸੁਧਾਰਨ ਵਿੱਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ।

ਪਾਚਨ ਤੰਤਰ ਮਜ਼ਬੂਤ ​​ਹੋਵੇਗਾ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਇਨ੍ਹਾਂ ਘਰੇਲੂ ਨੁਸਖਿਆਂ ਨਾਲ ਪੁਰਾਣਾ ਬੁਖਾਰ ਵੀ ਠੀਕ ਕੀਤਾ ਜਾ ਸਕਦਾ

ਪਾਚਨ ਤੰਤਰ ਮਜ਼ਬੂਤ ਹੋਵੇਗਾ