ਰੋਜ਼ਾਨਾ ਖਾਓ ਹਰੇ ਸੇਬ, ਸਿਹਤ ਨੂੰ ਹੋਣਗੇ ਕਮਾਲ ਦੇ ਲਾਭ

ਹਰੇ ਸੇਬ ਜ਼ਰੂਰੀ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਹੁੰਦੇ ਹਨ ਭਰਪੂਰ

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ਇਸ 'ਚ ਮੌਜੂਦ ਉੱਚ ਫਾਈਬਰ ਸਮੱਗਰੀ ਕਬਜ਼ ਦੂਰ ਕਰਨ 'ਚ ਅਤੇ ਤੁਹਾਡੇ ਪਾਚਨ 'ਚ ਸਹਾਇਤਾ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-387f02c8-7e03-462c-8ac6-101ba356a854","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4d2492-f246-4fbb-90d8-d687adba0f78","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8951bed-d69c-4ba0-a508-549d64700b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512cd0cb-ba11-4cdb-b380-8455ddd0a812","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

ਅਧਿਐਨ ਦਰਸਾਉਂਦੇ ਹਨ ਕਿ ਹਰੇ ਸੇਬ ਆਪਣੀ ਭਰਪੂਰ ਫਲੇਵੋਨੋਇਡ ਸਮੱਗਰੀ ਦੇ ਕਾਰਨ ਦਮੇ ਦੇ ਜੋਖਮ ਨੂੰ ਘਟਾ ਸਕਦੇ ਹਨ।

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ਔਰਤਾਂ ਲਈ ਖਾਸ ਤੌਰ 'ਤੇ ਫਾਇਦੇਮੰਦ ਹਰੇ ਸੇਬ 'ਚ ਪੋਟਾਸ਼ੀਅਮ,ਵਿਟਾਮਿਨ ਕੇ ਕੇ ਕੈਲਸ਼ੀਅਮ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਹੁੰਦੇ ਹਨ।

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ਹਰੇ ਸੇਬਾਂ ਨਾਲ ਚਮਕਦਾਰ ਤੇ ਜਵਾਨ ਸਕਿਨ ਹਾਸਲ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-105212cf-ecba-44f0-8a8a-9444729b5c41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8258d2ee-b401-4b3f-9cd2-08650960f49d","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc514a2f-4980-47d2-8336-916f59026d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d1c638-a293-4cba-8904-c76c66dff43e","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

ਹਰੇ ਸੇਬ 'ਚ ਵਿਟਾਮਿਨ ਏ ਹੁੰਦਾ ਹੈ, ਜੋ ਬਿਹਤਰ ਅੱਖਾਂ ਦੀ ਰੌਸ਼ਨੀ ਤੇ ਸਮੁੱਚੀ ਅੱਖਾਂ ਦੀ ਸਿਹਤ ਬਣਾਈ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-1bae8064-9678-4d9d-8dad-d27818fd357d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddf9ae8-8b6e-4594-8c20-6e8dadb9bfef","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5799999d-b39c-4c8a-980e-592763a5cb55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e0e29f-79f9-43e0-975b-2e411e14977a","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

ਜੇਕਰ ਤੁਹਾਨੂੰ ਟਾਈਪ 2 ਡਾਇਬਟੀਜ਼ ਹੈ, ਤਾਂ ਹਰੇ ਸੇਬ ਇੱਕ ਵਧੀਆ ਵਿਕਲਪ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-2da8e529-34d3-4579-ba39-fe0455621f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bc54ba-b455-40df-aec9-a5c0023749a2","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b37c13-12b4-4ccb-a3ae-59578ef1f1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6d2423-21cd-4b21-9afe-4c25b30085a1","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

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