ਆਪਣੀਆਂ ਕੁਝ ਆਦਤਾਂ ਨੂੰ ਬਦਲੋ, ਘੱਟ ਜਾਵੇਗਾ ਵਧਿਆ ਹੋਇਆ ਭਾਰ

[{"selector":"#anim-68eed06b-062e-4bf4-a051-3aa88543f0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d237ffbf-9485-45e5-ab12-a8902dcaed27","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 87.89387%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 April 2024 TV9 Punjabi Author: Isha

ਡਾਕਟਰਾਂ ਦੇ ਟਿਪਸ

[{"selector":"#anim-a4bf740e-3a08-48fd-ae66-0f271a7e3fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fbc5e6-c3ec-47b0-a4bb-c14911bd9992","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.04679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e61f1a-51ea-425a-85f7-0e3f50072e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1e91fc-1d58-40ff-b425-5a8341f9bd72","keyframes":{"transform":["translate3d(0px, 164.90514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6d801e-860f-48bd-9ac3-90b71155d22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6342368d-635c-4995-ad67-df0fe86abf01","keyframes":{"transform":["translate3d(0px, 630.97601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca4963c-d58c-44f6-b465-663cc0d92246","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aedbe07-cc51-498b-b7e5-12d4aa2f9913","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੋਟਾਪਾ ਇੱਕ ਬਹੁਤ ਹੀ ਗੰਭੀਰ ਸਮੱਸਿਆ ਹੈ ਜੋ ਕਈ ਹੋਰ ਬਿਮਾਰੀਆਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ। ਮੋਟਾਪੇ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਲਈ ਅਪਣਾਓ ਡਾਕਟਰਾਂ ਦੇ ਇਹ ਟਿਪਸ

ਭਾਰ ਘਟਾਉਣਾ

[{"selector":"#anim-2291739e-93ed-495e-b93c-6168fb120016","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd595786-eb60-4208-b0e3-5edae861d57d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c811be23-f603-403d-b44f-7809bca5aa04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf04a30-ba3f-4a0b-872c-cdc097cb3e96","keyframes":{"transform":["translate3d(0px, 104.83661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263b507e-60f4-4881-a08e-4b31d609adaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f3ff1f-a4af-4867-9789-6c5468470fdd","keyframes":{"transform":["translate3d(0px, 806.73339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253e895e-622e-4e4a-acca-67fac03cd377","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8be8ad-f6d2-4d8a-a359-7513d7029656","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੀਟੀਬੀ ਦੇ ਡਾ: ਅਮਿਤ ਕੁਮਾਰ ਦੇ ਅਨੁਸਾਰ, ਭਾਰ ਘਟਾਉਣ ਦਾ ਸਭ ਤੋਂ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਤਰੀਕਾ ਹੈ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਮਠਿਆਈਆਂ ਦਾ ਸੇਵਨ ਘੱਟ ਕਰਨਾ, ਮਠਿਆਈਆਂ ਨੂੰ ਘਟਾਉਣ ਨਾਲ ਤੁਹਾਨੂੰ ਬਹੁਤ ਲਾਭ ਮਿਲੇਗਾ।

ਵੱਧ ਪੀਓ ਪਾਣੀ

[{"selector":"#anim-c9e122e3-c6a7-438c-b2be-8bd75bcdf72c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb5508a-3bdf-4d90-a7b8-48c207f8c9c6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 50.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016dde35-253e-4afa-b940-1fee84fa8cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cae6d50-3910-419f-b491-b223c6fd0b1d","keyframes":{"transform":["translate3d(0px, 155.14903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30024759-0b53-4a2f-bf75-e20ff2678d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b519eeff-3a80-4d96-8f9b-36dfbe5adb5c","keyframes":{"transform":["translate3d(0px, 603.70332%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1231f5a3-554b-4757-80e3-4b5ce24324de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85781803-7706-4d45-8548-0139ae55f230","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਪਾਣੀ ਦਾ ਸੇਵਨ ਵਧਾਓ, ਰੋਜ਼ਾਨਾ 8 ਤੋਂ 10 ਗਲਾਸ ਪਾਣੀ ਪੀਓ ਅਤੇ ਤਰਲ ਪਦਾਰਥ ਦੀ ਮਾਤਰਾ ਵਧਾਓ।

15 ਮਿੰਟ ਕਸਰਤ ਕਰੋ

[{"selector":"#anim-42b830ee-e6f2-40b2-9cf9-dd796a84687d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658873a2-7b6d-47ac-a4fd-98c5902b459c","keyframes":{"transform":["translate3d(0px, 52.87678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d26b73-13f3-46a7-9392-8046ee147b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a471df-0e98-49c2-8bb5-42930ad27024","keyframes":{"transform":["translate3d(0px, 146.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a6de4f-69c4-4010-8975-41cf552697fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a29ba285-26fc-45f4-817e-0577caf5017e","keyframes":{"transform":["translate3d(0px, 640.06678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99849cc3-47d0-464e-b7cf-b49f2315aa82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97e1f03-1c94-489a-bade-d6e5d9bd7f25","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਰੋਜ਼ਾਨਾ 15 ਮਿੰਟ ਕਸਰਤ ਕਰੋ। ਜੇਕਰ ਬੈਠ ਕੇ ਕੰਮ ਕਰਨਾ ਹੈ ਤਾਂ ਹਰ ਅੱਧੇ ਘੰਟੇ ਬਾਅਦ ਉੱਠ ਕੇ ਸੈਰ ਕਰੋ।

ਲੋਕਾਂ ਵਿੱਚ ਮਿੱਥ

[{"selector":"#anim-02e95675-847e-4969-a223-9a4b89e5849c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccfb9ca-738f-4bb6-b740-2ddd457b2ae2","keyframes":{"transform":["translate3d(0px, 56.67837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31412190-9fa1-4042-ae70-c39a0f84ee01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0a0574-d7f4-44e9-a606-ec6c2aa86190","keyframes":{"transform":["translate3d(0px, 106.49453%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885202fd-9cbe-4d6e-a87d-b3dc92afbebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e5a2ce-4360-42e7-8372-c82c955a85bb","keyframes":{"transform":["translate3d(0px, 715.82435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f624ac07-82bb-444d-a2d6-44f8512e899f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54483ffa-dc6e-43e3-bf05-e5058bdb50a1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਲੋਕਾਂ ਵਿੱਚ ਇੱਕ ਮਿੱਥ ਹੈ ਕਿ ਜੇਕਰ ਉਹ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹਨ ਤਾਂ ਉਨ੍ਹਾਂ ਨੂੰ ਭੋਜਨ ਦਾ ਸੇਵਨ ਘੱਟ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ, ਪਰ ਸਹੀ ਖਾਣ ਨਾਲ ਭਾਰ ਘੱਟ ਹੁੰਦਾ ਹੈ, ਇਸ ਲਈ ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਸਵੇਰੇ ਖਾਣਾ ਖਾਓ।

ਹਰੀਆਂ ਸਬਜ਼ੀਆਂ

[{"selector":"#anim-1cc3293e-690f-4f51-b4a9-8ab4d6d8bbf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d758c2e8-69f5-4e63-b0f4-4816090a8411","keyframes":{"transform":["translate3d(0px, 57.09941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b84a5b4-b06b-491b-b750-0283737595be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae15b7ef-4845-433a-a49a-82f2cf544c66","keyframes":{"transform":["translate3d(0px, 112.83255%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95f722d-990e-4d3b-a8fa-c44a1ec00cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2e2301-7204-4fe2-be74-825ddeb8664e","keyframes":{"transform":["translate3d(0px, 718.85460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47db34d-b939-4854-b623-a54e93b61272","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df44fd6c-eb96-48a3-8ee4-ac0d60a6ea78","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਹਰੀਆਂ ਸਬਜ਼ੀਆਂ ਅਤੇ ਮੌਸਮੀ ਫਲ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ, ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਸਬਜ਼ੀਆਂ ਖਾਣ ਨਾਲ ਤੁਹਾਡਾ ਪੇਟ ਸਾਫ਼ ਰਹੇਗਾ ਅਤੇ ਭਾਰ ਵੀ ਕੰਟਰੋਲ ਵਿੱਚ ਰਹੇਗਾ।

8 ਵਜੇ ਤੋਂ ਬਾਅਦ ਕੁਝ ਨਾ ਖਾਓ

[{"selector":"#anim-cfe84a2d-c8e9-4498-8add-94d08d0d5704","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba17af9-b006-403e-b705-c514aced6bb0","keyframes":{"transform":["translate3d(0px, 59.20467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317772b3-136e-4283-bc86-cd3fa5436744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792cdb3d-b243-4e9c-89ed-7dd1b46f5ab9","keyframes":{"transform":["translate3d(0px, 171.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0712fc-5c60-40d7-8e27-fd0e3ea4c3bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622eb0b7-803c-4fd4-b81d-0f0f56ca0abc","keyframes":{"transform":["translate3d(0px, 443.48676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a224b1ed-e8f9-4c58-8d6e-691f32363a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03682afc-1dee-4fec-8bed-38f38337e825","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਦੇਰ ਰਾਤ ਤੱਕ ਖਾਣਾ ਨਾ ਖਾਓ। ਕੋਸ਼ਿਸ਼ ਕਰੋ ਕਿ ਰਾਤ 8 ਵਜੇ ਤੋਂ ਬਾਅਦ ਕੁਝ ਨਾ ਖਾਓ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-d2e089e0-d977-4578-8b8c-709f4c914f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f40460b-52e0-426e-92a7-45aace000771","keyframes":{"transform":["translate3d(0px, 70.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9b067a-e303-45ab-a40f-e22c248746cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b570da4b-ddd3-4808-984d-7037feae900c","keyframes":{"transform":["translate3d(0px, 167.00338%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267da8be-0b71-44de-aa5c-5302941c65c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef6d1ea-ca97-4013-8d7c-60660bf5cfee","keyframes":{"transform":["translate3d(0px, 253.68542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a22a1e-a291-4c98-b1d5-33d4a9fc4618","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252f60ff-7644-4c99-b344-758ccccdbaae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]