ਭਿੱਜੇ ਹੋਏ ਛੋਲਿਆਂ ਦਾ ਪਾਣੀ ਸੁੱਟੋ ਨਹੀਂ, ਇਹ ਹੈ ਬਹੁਤ ਗੁਣਕਾਰੀ

ਸਵੇਰੇ ਕਈ ਲੋਕ ਭਿੱਜੇ ਹੋਣ ਛੋਲੇ ਖਾਂਦੇ ਤੇ ਇਸਦਾ ਪਾਣੀ ਸੁਟ ਦਿੰਦੇ ਹਨ

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ਆਓ ਜਾਣਦੇ ਹਾਂ ਇਸ ਲਾਭਦਾਇਕ ਪਾਣੀ ਨੂੰ ਕਿਵੇਂ ਇਸਤੇਮਾਲ ਕਰਨਾ ਹੈ

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ਪਾਣੀ 'ਚ ਨਿਊਟ੍ਰੇਂਏਟਸ ਹੁੰਦੇ ਹਨ, ਜਿਸ ਨਾਲ ਇਮਿਉਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ

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ਕਾਰਬੋਹਾਈਡ੍ਰਟੇ ਹੋਣ ਨਾਲ ਛੋਲਿਆਂ ਦੇ ਪਾਣੀ 'ਚ ਖਣਿਜ ਪਦਾਰਥ ਆਉਂਦੇ ਹਨ

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ਭਿੱਜੇ ਛੋਲਿਆਂ ਦਾ ਪਾਣੀ ਨਾਲ ਸ਼ਰੀਰ ਨੂੰ ਵੱਡੇ ਪੱਧਰ 'ਤੇ ਐਨਰਜੀ ਮਿਲਦੀ ਹੈ

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ਛੋਲਿਆਂ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ ਇਸਦਾ ਪਾਣੀ ਡਾਈਜੇਸ਼ਨ ਚ ਮਦਦ ਕਰਦਾ ਹੈ

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ਛੋਲਿਆਂ ਚੋ ਆਇਰਨ, ਕੈਲਸ਼ੀਅਮ ਅਤੇ ਪ੍ਰੋਟੀਨ ਦੀ ਭਾਰੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ