ਇਹ ਚੀਜ਼ਾਂ ਖਾਣ ਨਾਲ ਕਦੇ ਵੀ ਨਹੀਂ ਹੋਵੇਗੀ ਹੀਮੋਗਲੋਬਿਨ ਦੀ ਕਮੀ

ਜਾਮੁਨ ਦਾ ਇਸਤੇਮਾਲ ਕਰਨ ਨਾਲ ਤੇਜੀ ਨਾਲ ਵੱਧਦਾ ਹੈ ਹੀਮੋਗਲੋਬਿਨ

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ਸਭ ਤੋਂ ਪਹਿਲਾਂ ਲੈ ਲਵੋ ਕੁੱਝ ਜਾਮੁਨ ਤੇ ਉਨ੍ਹਾਂ ਚੋਂ ਬੀਜ ਕੱਢ ਲਵੋ

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ਉਸਤੋਂ ਬਾਅਦ ਜਾਮੁਨਾਂ 'ਚ ਚੁਟਕੀ ਭਰ ਕਾਲਾ ਨਮਕ ਤੇ ਇੱਕ ਕੱਪ ਪਾਣੀ ਪਾਓ

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ਜੂਸ ਬਣਾਕੇ ਪੀਓ, ਜਿਸ ਨਾਲ ਕਦੇ ਵੀ ਹੀਮੋਗਲੋਬਿਨ ਘੱਟ ਨਹੀਂ ਹੋਵੇਗਾ

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ਜਾਮੁਨ 'ਚ ਵੱਡੇ ਪੱਧਰ 'ਤੇ ਆਇਰਨ ਦੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ

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ਚੁਕੰਦਰ ਖਾਣ ਹੀਮੋਗਲੋਬਿਨ ਵੱਧਦਾ ਹੈ, ਇਸਦੇ ਪੱਤੇ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ

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ਵਿਟਾਮਿਨ ਸੀ ਹੋਣ ਦੇ ਕਾਰਨ ਨਿੰਬੂ ਦਾ ਸੇਵਨ ਵੀ ਹੀਮੋਗਲੋਬਿਨ ਵਧਾਉਂਦਾ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ