ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋਏ ਜ਼ਿਆਦਾ ਜਿਮ ਨਾਲ ਕਿਹੜੇ ਨੁਕਸਾਨ ਹੁੰਦੇ ਹਨ 

ਜਿਮ ਕਾਰਨ ਮਾਸਪੇਸ਼ੀਆਂ ਵਿੱਚ ਦਰਦ ਰਹਿਣਾ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦਾ ਹੈ ਤੇ ਉਹ ਕਮਜ਼ੋਰ ਵੀ ਹੋ ਜਾਂਦੀਆਂ ਹਨ

[{"selector":"#anim-bdae4ecf-1e56-4a65-854e-1b04465f446f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67532a3d-d34a-4cde-9787-923a6a0b5816","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad4dbba-6014-4b38-8beb-78c74d49d8ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f530b58-887b-4257-9453-e7c4d82c4cb9","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f8bf19-3d6e-4f4f-9bd1-b65a8bff593f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਜਿਮ ਲੋਕ ਕਰਦੇ ਹਨ ਚੁਸਤ ਦਰੁੱਸਤ ਰਹਿਣ ਲਈ ਪਰ ਜ਼ਿਆਦਾ ਜਿਮ ਕਾਰਨ ਹਮੇਸ਼ਾ ਥਕਾਨ ਰਹਿੰਦੀ ਹੈ

[{"selector":"#anim-c8826728-f202-4c81-9f8e-0ecbbea0a570","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfcd399-9220-4283-9112-20f888809e77","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7989cd-f38e-422f-9bd2-a77f10cb1e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16250fa-7d90-4bbf-a34b-e4884ac8d697","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba628a35-cfb2-4224-9e56-e12ad0a0b198","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਜਿਮ ਕਾਰਨ ਤੁਸੀਂ ਬੀਮਾਰੀਆਂ ਦੀ ਚਪੇਟ ਵਿੱਚ ਵੀ ਆ ਸਕਦੇ ਹੋ ਇਸ ਕਾਰਨ ਜਿਮ ਕਰਦੇ ਸਮੇਂ ਸਾਵਧਾਨ ਰਹੋ

[{"selector":"#anim-a322f627-7898-40d0-a153-ce1f4f19546c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4333b9e6-27b3-4ed2-9cb5-f75e501a5477","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f878094-94fc-478f-afa9-37a5648028a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645b5e04-dffb-46cd-81e0-600f59e82ad9","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282f111b-b690-4f0c-836e-c5292237ceb2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਜਿਮ ਦੌਰਾਨ ਭਾਰੀ ਵਜ਼ਨ ਚੁੱਕਣ ਨਾਲ ਜੋੜਾਂ ਵਿੱਚ ਦਰਦ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦਾ ਹੈ ਬੁਖਾਰ ਜਾਂ ਸ਼ਰੀਰ ਵੀ ਟੁੱਟਦਾ ਹੈ

[{"selector":"#anim-a9a25143-95bb-4bfe-b999-84b399ed132c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f674ae44-6c1b-48dc-b2d8-11cacc101a4d","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f46e30-a950-4bb9-bb6d-d081feadbe9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be636e26-9698-4359-8fb2-9a973fff7408","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ac7436-5d1a-46d0-a8e1-faef235f9a21","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

.ਜਿਮ 'ਚ ਵੱਧ ਐਕਸਾਈਜ ਕਰਨ ਨਾਲ ेperms Quality ਵੀ ਖਰਾਬ ਹੁੰਦੀ ਹੈ ਤੇ ਉਹ ਕਮਜ਼ੋਰ ਹੁੰਦੇ ਹਨ

[{"selector":"#anim-6b811728-af37-4487-b234-616e1f135633","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c2916d-650b-49ac-9bc3-529a1b9d7eaf","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17389a1a-495b-4a9a-b404-c50c27883d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27735af0-9709-4183-af85-05564e2373c0","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b659813-24c5-430f-aacd-9c24230db0e7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਜਦੋਂ ਅਸੀਂ ਹੱਦ ਤੋਂ ਪਾਰ ਜਿਮ ਕਰਦੇ ਹਾਂ ਤਾ ਉਸਦਾ ਸਿੱਧਾ ਨੀਂਦ 'ਤੇ ਵੀ ਅਸਰ ਪੈਂਦਾ ਹੈ, ਤੇ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਹੁੰਦਾ

[{"selector":"#anim-15b59c03-aa49-4ec8-9e4a-bb91b06abedb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f393c36-ea2f-4ad0-bc4b-6e1e64d33bd7","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7813c5-c125-4d6d-a5db-9ef0c55562ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16d456e-beeb-413f-aa43-0dd496adbb96","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b6cfd5-9ffc-4458-b86e-437566a2d547","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਐਕਸਾਈਜ਼ ਕਰਨ ਨਾਲ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀਆਂ ਹਨ ਪਰ ਜ਼ਿਆਦਾ ਜਿਮ ਇਨ੍ਹਾਂ ਨੂੰ ਕਮਜ਼ੋਰ ਬਣਾਉਂਦਾ ਹੈ

[{"selector":"#anim-1a053c9a-0e5a-4040-82cc-012a47599c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1252c36e-c7fa-4198-a5cb-9246f325b45e","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d3e8b7-0f8a-4543-83b9-c3d8b67d8667","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff82687-ec53-4a7f-a953-4e38cfaf9400","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b844786-d960-402f-8ed6-96d0f3269e05","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ