ਕੀ ਤੁਸੀਂ ਵੀ ਸੇਬ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਂਦੇ ਹੋ?

TV9 Punjabi 05-04- 2026 Author: Pritpal Singh Getty Images

ਸੇਬ

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ਰੋਜ਼ਾਨਾ ਖਾਣਾ

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ਬਿਮਾਰੀਆਂ ਤੋਂ ਰਾਹਤ

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ਸੇਬ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣਾ

[{"selector":"#anim-7cbd81bd-78c3-43e9-ab24-4f8efbea6892","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a17fc3-7edc-4980-a5a8-679858867e12","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 82.93161%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68b5840-4931-4d64-bf16-f17bfa923b9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8779ea68-c35a-4470-8b40-1f4629c3a871","keyframes":{"transform":["translate3d(0px, 267.19084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e9da7b-20ed-40c8-a3f3-57c13529c65c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a6750d-3d61-45fe-b959-7570cd74b070","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 434.02794%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd9a73b-0b8d-49bf-8ea9-417c93559fb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f090ae4-900a-40f3-ae22-1213de2abee1","keyframes":{"transform":["translate3d(0px, 521.62976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਹਾਲਾਂਕਿ, ਕੁਝ ਲੋਕ ਸੇਬ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਂਦੇ ਹਨ। ਹੁਣ ਜਾਣਦੇ ਹਾਂ ਕਿ ਸੇਬ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣਾ ਸਿਹਤ ਲਈ ਚੰਗਾ ਹੈ ਜਾਂ ਨਹੀਂ?

ਸਮੱਸਿਆਵਾਂ

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ਐਸਿਡ

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ਪਾਚਨ ਸਮੱਸਿਆਵਾਂ

[{"selector":"#anim-b4fdb6ac-c847-42a1-a5b9-446d4190a815","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e314782-785d-4829-a8c5-2e7c6ad4067f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.28434%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0597ad7-727c-4184-b824-7ac3122880da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e49a145-bde8-4638-8a42-e6f67a944c27","keyframes":{"transform":["translate3d(0px, 221.90781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4182f0be-0315-4fc5-b86f-6afe0ac3044c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bffceb-dc1b-49a4-800d-8107ee02a5fd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 384.02786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687a1a2f-a5b0-4b30-ae6b-8b09ce5571d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865ad225-23c6-408a-bed7-fe591027dd8b","keyframes":{"transform":["translate3d(0px, 425.62970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਹਾਲਾਂਕਿ, ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਪਤਾ ਲੱਗਦਾ ਹੈ ਕਿ ਸੇਬ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣ ਨਾਲ ਐਸਿਡਿਟੀ ਘੱਟ ਜਾਂਦੀ ਹੈ, ਜਿਸ ਨਾਲ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਗੈਸ, ਐਸੀਡਿਟੀ

[{"selector":"#anim-3c4d7f09-c24f-45a1-908a-cb8d2124574c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5bf0f5-8cba-4e99-8a07-18d95161bd4e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.28434%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e632bba-07e8-4776-a9ba-063297263648","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bf7d0e-c807-4ed7-92ef-103b7c145847","keyframes":{"transform":["translate3d(0px, 301.56695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5930a09e-a38d-4feb-b1b3-a1c0808bcf2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ed6af6-9093-4efd-9e85-499290fa00ec","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 384.02786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87245e41-4759-46c5-9088-5fc538fb9fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b766ae-0371-441d-8236-67aff9bb8f35","keyframes":{"transform":["translate3d(0px, 425.62970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ ਤੋਂ ਇਲਾਵਾ, ਸੇਬ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣ ਨਾਲ ਕਈ ਵਾਰ ਗੈਸ, ਐਸਿਡ ਰਿਫਲਕਸ ਅਤੇ ਬਦਹਜ਼ਮੀ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-374b3a70-b3d7-4f68-9b9c-68c3886d9b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e49d47-cecb-4ab9-8994-2ada66682e89","keyframes":{"transform":["translate3d(0px, 324.57917%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6786ce-e003-4671-a5cb-932ff03cba01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c0bc79-5728-4e29-9eb1-7f528aeafca7","keyframes":{"transform":["translate3d(0px, 461.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a360bdf-8aea-4d9b-9a05-d73c04efd1b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7ffaa3-352d-4112-a46d-66f3cf8465b8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 351.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]