ਰਾਤ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਰੋ ਇਹ 7 ਕੰਮ ਇਸ ਨਾਲ ਚਮਕ ਉਠੇਗੀ ਤੁਹਾਡੀ ਕਿਸਮਤ 

ਰਾਤ ਨੂੰ ਜਿਸ ਬਿਸਤਰੇ 'ਤੇ ਸੌਣਾ ਹੋਵੇ ਉਹ ਅਰਾਮ ਦਾਇਕ ਅਤੇ ਤੁਹਾਡੀ ਪਸੰਦ ਦਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ

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ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੇ ਕਮਰੇ ਵਿੱਚ ਕਪੂਰ ਜਰੂਰ ਜਲਾਓ ਇਸ ਨਾਲ ਨੈਗੇਟਿਵ ਐਨਰਜੀ ਚਲੀ ਜਾਂਦੀ ਹੈ

[{"selector":"#anim-fad0e7a0-144c-47e1-8372-dd5aea68aec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32e7243-9e05-40e6-af4e-c0dc55c09459","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8b7ce60-95ea-4151-91c9-f87b6c19b947","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a619e9c-443f-4de6-a114-26a0ef8e172f","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b87b25-f0b0-4d48-b297-962a39cd356c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit: Hindu life

ਤੁਸੀਂ ਆਪਣੇ ਜੀਵਨ ਵਿੱਚ ਕੀ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋਏ ਇਸ ਵਿਸ਼ੇ ਤੇ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਜ਼ਰੂਰ ਸੋਚੋ

[{"selector":"#anim-24e8eda7-9cac-43fd-9f59-3f982dc7f113","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6feb698-5806-4c30-bb03-2f994536f295","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfdfd8a-7cbc-48b4-aef5-529ce49184bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38902295-a1f9-4d2c-b680-e9d8e1c63aee","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bdece98-47fd-4404-b226-6f95d1e4d127","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] (Credit:freepik)

ਹਮੇਸ਼ਾ ਧਿਆਨ ਰੱਖੋ ਸੌਂਦੇ ਸਮੇਂ ਕਦੇ ਵੀ ਪੈਰ ਦਰਵਾਜੇ ਵੱਲ ਕਰਕੇ ਨਹੀਂ ਸੌਣਾ ਚਾਹੀਦਾ

[{"selector":"#anim-365b9830-17ad-4599-8378-61868d5212c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01533972-7a12-44a5-8e9e-c676ef81a5b1","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5554e0d-dad8-4d27-8a6b-655280058352","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186d8ac8-5330-4243-a5c9-1d4c3d176d81","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16399bfb-6595-496e-8519-50b81aef1317","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] (Credit:freepik)

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਜੂਠੇ ਮੂੰਹ ਜਾਂ ਪੈਰ ਧੌਏ ਬਿਨਾ ਨਹੀਂ ਸੌਣਾ ਚਾਹੀਦਾ ਇਸ ਨਾਲ ਆਲਸ ਵੱਧਦਾ ਹੈ

[{"selector":"#anim-8c75c35b-4f75-4de8-8ef6-df357511ab06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6291a9-f731-434a-9507-18b1cf8ba584","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436c484e-78fa-45ff-af14-6fab5648a895","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520abfa3-5ad5-4dd7-b30e-aafc7e58ecd3","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf24013-4217-4c90-8b6f-ab3c831fe56d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] (Credit:freepik)

ਰਾਤ ਨੂੰ ਹਮੇਸ਼ਾ ਸੌਣ ਤੋਂ ਦੋ ਘੰਟੇ ਪਹਿਲਾਂ ਭੋਜਨ ਕਰੋ, ਕੋਸ਼ਿਸ਼ ਹੋਵੇ ਕਿ ਰਾਤ ਦਾ ਭੋਜਨ ਹਲਕਾ ਹੋਵੇਟ

[{"selector":"#anim-c170efb0-ed27-46cf-b956-213422b9e123","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230cb430-6381-41bc-b147-1afdbf2dadcf","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af93257c-12c1-42aa-8e83-ab62e46f8d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d4837f-b3b3-449c-8bbe-e9f1a9b61171","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c003665f-adf1-4913-a2d6-b964fb9f0db5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] (Credit:freepik)

ਹਮੇਸ਼ਾ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੇ ਗੁਰੂਦੇਵ ਦਾ ਧਿਆਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਚੰਗਾ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-75d595b3-8252-4a63-94b1-b520b83d53af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b478e9-81b6-4e58-9e2e-df4a23685fff","keyframes":{"transform":["translate3d(0px, 100.12275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1715da51-ccb7-4221-8ffb-684dc11e1db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098e48dd-4100-4598-8264-16a7dda5f7a3","keyframes":{"transform":["translate3d(-107.88733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d232825-0812-41b1-ab7b-24ad5254d965","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] (Credit:freepik)

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