ਇੱਕ ਦਿਨ ਵਿੱਚ ਕਿੰਨੀ ਰੋਟੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ? ਮਾਹਿਰ ਤੋਂ ਜਾਣੋ

29-09- 2024 TV9 Punjabi Author: Isha Sharma

ਰੋਟੀ

[{"selector":"#anim-523bc9ef-af2f-4d69-9a47-bc078c599e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e32ab31-3046-4f65-a110-db66901180e6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 45.52048%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfad112-b61a-490b-9018-a73ecdacee3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a428abeb-68c0-4664-89f8-09898d8a43a2","keyframes":{"transform":["translate3d(0px, 149.45525%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd7a28c-a5b2-439a-be4e-7c8dd50a2e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145b02ae-dbb5-42f7-b4f5-1fca179877ee","keyframes":{"transform":["translate3d(0px, 429.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45cf19d-acb5-45c5-8a39-2b24c2f4ce3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd19abf-dd76-4aee-b9e3-93df22d241c9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 205.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰੋਟੀ ਸਾਡੇ ਭੋਜਨ ਦਾ ਜ਼ਰੂਰੀ ਹਿੱਸਾ ਹੈ। ਸਵੇਰੇ, ਦੁਪਹਿਰ ਅਤੇ ਸ਼ਾਮ ਨੂੰ ਸਾਡੀ ਖੁਰਾਕ ਵਿੱਚ ਰੋਟੀ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਹੁੰਦੀ ਹੈ।

ਭੋਜਨ

[{"selector":"#anim-1bfed286-d217-40aa-b839-0659186f3819","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266d0a52-d881-4974-b017-7b7f7a72c457","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e15b1a-a221-4a73-b269-0eabb1850b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13cd8f29-b72f-4567-ba5c-70f6709d36ef","keyframes":{"transform":["translate3d(0px, 149.64840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4405653-5c82-4ca0-a019-9ce824fc8db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bacf354-4d50-46a8-b301-b51009e54d39","keyframes":{"transform":["translate3d(0px, 531.48120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92be02d1-98ba-4614-b2d0-934ca9804672","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad09221-eade-4e08-9ff7-425d46befe7a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬੇਸ਼ੱਕ ਇਹ ਸਾਡੇ ਭੋਜਨ ਦਾ ਜ਼ਰੂਰੀ ਹਿੱਸਾ ਹੈ। ਪਰ ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਕਿ ਇੱਕ ਦਿਨ ਵਿੱਚ ਕਿੰਨੀ ਰੋਟੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ?

ਨਿਊਟ੍ਰੀਸ਼ਨਿਸਟ

[{"selector":"#anim-bfc54afd-0274-4dfb-9bd3-997452f4612e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d6b865-8b6d-4819-bdec-dc54cf04c500","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1683255-449a-495f-bdd1-ed47ef04855e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72898baf-1fdb-416c-9f3b-7bdca06cc076","keyframes":{"transform":["translate3d(0px, 149.64840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2846d2a1-cf01-4328-bbc0-1e8f3593cfaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca8b2ff-17d4-4172-911e-f65b20515177","keyframes":{"transform":["translate3d(0px, 505.29081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008bf21e-7cd7-406c-81d3-a840592db6a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f87d5a4-573e-4718-a15b-a666f60f9699","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨਿਊਟ੍ਰੀਸ਼ਨਿਸਟ ਨਮਾਮੀ ਅਗਰਵਾਲ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਇੱਕ ਦਿਨ ਵਿੱਚ 3 ਤੋਂ 4 ਰੋਟੀਆਂ ਖਾਧੀਆਂ ਜਾ ਸਕਦੀਆਂ ਹਨ। ਇਹ ਜ਼ਿਆਦਾ ਨੁਕਸਾਨ ਨਹੀਂ ਕਰੇਗਾ।

ਪਾਚਨ ਕਿਰਿਆ

[{"selector":"#anim-03c19ef1-11c9-438e-8c84-22b586c5df5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af698bbf-ccc3-431f-b865-361ffe45ed1f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.15205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce34006c-aeb4-4698-accd-173a5101d276","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cad1141-9e5e-4c3a-bcb5-4d0e75e707e0","keyframes":{"transform":["translate3d(0px, 155.97751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178551c8-b1f1-449e-8ae7-48ebd956e0e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b8f0f8-b53b-4d51-8405-9b0fb80b6ada","keyframes":{"transform":["translate3d(0px, 486.24318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79141d21-41ef-4bd0-8c8d-42a5ba590f34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe21b25f-6c82-4895-b384-c3fed613a2cf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰੋਟੀ ਪਾਚਨ ਕਿਰਿਆ ਲਈ ਬਹੁਤ ਵਧੀਆ ਮੰਨੀ ਜਾਂਦੀ ਹੈ। ਜੇਕਰ ਤੁਸੀਂ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਪਰੇਸ਼ਾਨ ਹੋ ਤਾਂ ਤੁਸੀਂ ਆਪਣੀ ਡਾਈਟ 'ਚ ਰੋਟੀ ਨੂੰ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

ਕਾਰਬੋਹਾਈਡਰੇਟ

[{"selector":"#anim-5c40a479-7955-42e3-b27c-eccfb540a74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb277ec2-c4f1-4b0b-b07c-8219b2051f71","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac8b863-11d6-40a8-8b7f-ec3010c1630c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5ba47e-b63a-4a81-b1aa-dc331ce3c0b1","keyframes":{"transform":["translate3d(0px, 130.11421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9512d4ff-ddb8-48f1-be10-6462c2c0190c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43492dd9-38c2-40aa-b2bc-c6c01dacb8bc","keyframes":{"transform":["translate3d(0px, 583.86212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f403a081-3ae5-4382-b434-2ca421fc1c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9eed50-5b13-4f00-916d-9bc4bc84df44","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਰੈੱਡ 'ਚ ਮੌਜੂਦ ਕਾਰਬੋਹਾਈਡਰੇਟ ਸਾਨੂੰ ਊਰਜਾ ਪ੍ਰਦਾਨ ਕਰਦੇ ਹਨ, ਜਿਸ ਦੀ ਸਾਨੂੰ ਦਿਨ ਭਰ ਕੰਮ ਕਰਨ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ। ਰੋਟੀ ਊਰਜਾ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ।

ਫਾਈਬਰ

[{"selector":"#anim-9e94d0a3-ffee-4735-aeed-7cd3be5edf75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3f8579-8f01-4154-971b-d07fa6c359d3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10f567f-6ab8-482d-a8dd-6e4e9570d640","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15acb264-c86e-4b0c-95b5-18981bb9d58b","keyframes":{"transform":["translate3d(0px, 133.19271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aff4627-2b8b-4757-929e-4efa72bc5df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d8183b-3820-4690-9bd1-ab92427b7834","keyframes":{"transform":["translate3d(0px, 296.34518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba245b3-1bd2-48a7-b5df-5ab5602e9b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b0d4f3-0bca-4064-b4a2-df4c6fa02417","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰੋਟੀ 'ਚ ਮੌਜੂਦ ਫਾਈਬਰ ਸਾਡੇ ਪੇਟ ਨੂੰ ਭਰਿਆ ਮਹਿਸੂਸ ਕਰਵਾਉਂਦਾ ਹੈ, ਜਿਸ ਕਾਰਨ ਅਸੀਂ ਜ਼ਿਆਦਾ ਖਾਣ ਤੋਂ ਬਚਦੇ ਹਾਂ ਅਤੇ ਆਪਣਾ ਭਾਰ ਕੰਟਰੋਲ 'ਚ ਰੱਖ ਸਕਦੇ ਹਾਂ।

ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ

[{"selector":"#anim-c116639d-8678-4a2c-b706-ba929807eee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53f862a-0b06-4770-8bd8-6a33121446e8","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 49.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c88687-99cf-4852-bd68-3cb01341a1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25acbac3-446f-4f65-94cf-aa73acad974a","keyframes":{"transform":["translate3d(0px, 133.19271%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d17c49e-6d13-4a13-8103-64b3716a37fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4fff99-2261-43cb-a785-424f53f4af14","keyframes":{"transform":["translate3d(0px, 441.00501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba1709b-f5a5-4a90-8744-67cf64c25ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b248226-4c8c-4f9e-a64f-133ceb6ba9ff","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਹਾਲਾਂਕਿ, ਬਹੁਤ ਜ਼ਿਆਦਾ ਰੋਟੀ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਕਈ ਨੁਕਸਾਨ ਵੀ ਹੋ ਸਕਦੇ ਹਨ। ਅਜਿਹੇ 'ਚ ਇਸ ਨੂੰ ਸੀਮਤ ਮਾਤਰਾ 'ਚ ਹੀ ਖਾਓ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-4b82de46-7d16-4708-8999-a2b1c6b31a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdd9d04-ab0a-4b14-9cc4-46ed34277f26","keyframes":{"transform":["translate3d(0px, 78.57311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5457cabe-10b7-4062-a20f-5da026da6961","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7715856-4c40-4f71-a3f1-7e2a5b2e4ae6","keyframes":{"transform":["translate3d(0px, 180.63974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8070f75e-588f-4f02-9232-1478ccade1bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb6ba5c3-7719-4c76-8ea2-f9157fa98308","keyframes":{"transform":["translate3d(0px, 236.60634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff72afe-87e3-47b6-bf9b-3e7c2f6611cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431188f0-da30-4d3e-acd3-75eb6f8722fe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]