ਅਮਰੂਦ ਦੇ ਪੱਤਿਆਂ ਨਾਲ ਠੀਕ ਹੋ ਜਾਵੇਗੀ ਖਾਂਸੀ , ਇਸ ਤਰ੍ਹਾਂ ਖਾਓ

[{"selector":"#anim-fa1f710e-250f-4bfe-bdc0-ad70b0342162","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab56c76-a843-4013-b702-b7a3fd3d83f6","keyframes":{"transform":["translate3d(0px, 68.91732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Dec 2023 TV9 Punjabi

ਅਮਰੂਦ ਜਿੱਥੇ ਗੁਣਾਂ ਦਾ ਖਜ਼ਾਨਾ ਹੈ, ਉੱਥੇ ਹੀ ਇਸ ਦੇ ਪੱਤਿਆਂ ਵਿੱਚ ਵੀ ਪੋਸ਼ਣ ਦੀ ਕੋਈ ਕਮੀ ਨਹੀਂ ਹੈ। ਇਹ ਸਰਦੀਆਂ ਵਿੱਚ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ।

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ਅਮਰੂਦ ਅਸਲ ਵਿੱਚ ਬਹੁਤ ਪ੍ਰਭਾਵਸ਼ਾਲੀ ਹੈ ਪਰ ਜੇਕਰ ਤੁਸੀਂ ਇਸ ਨੂੰ ਅੱਗ 'ਤੇ ਭੁੰਨ ਕੇ ਕਾਲੇ ਨਮਕ ਦੇ ਨਾਲ ਖਾਓ ਤਾਂ Cough ਦੂਰ ਹੋ ਜਾਂਦੀ ਹੈ ਅਤੇ ਖੰਘ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਗਲੇ 'ਚ ਖਰਾਸ਼ ਹੈ ਜਾਂ ਜ਼ੁਕਾਮ ਕਾਰਨ ਤੁਹਾਡਾ ਗਲਾ ਬੰਦ ਹੋ ਗਿਆ ਹੈ ਤਾਂ ਅਮਰੂਦ ਦੀਆਂ ਛੋਟੀਆਂ ਪੱਤੀਆਂ (ਛੋਹਣ ਲਈ ਨਰਮ) 'ਤੇ ਕਾਲਾ ਨਮਕ ਲਗਾ ਕੇ ਚਬਾਓ।

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ਅਮਰੂਦ ਦੇ ਪੱਤੇ ਮੂੰਹ ਦੇ ਛਾਲਿਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਵੀ ਕਾਰਗਰ ਮੰਨੇ ਜਾਂਦੇ ਹਨ। ਇਸ ਦੇ ਲਈ ਅਮਰੂਦ ਦੇ ਪੱਤਿਆਂ 'ਤੇ ਕੱਥਾ ਲਗਾ ਕੇ ਚਬਾਓ।

[{"selector":"#anim-02b3a831-451b-426c-b453-3cebe23aced7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16092c3-34d6-4ed1-99c9-190d8c55d7d8","keyframes":{"transform":["translate3d(0px, 56.67837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe190517-3e39-46c0-8d1a-9ed5fde82112","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16535846-0ff1-4fe9-b1cb-994c91099404","keyframes":{"transform":["translate3d(0px, 133.98696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79d4bb1-fb86-4eed-bbed-5e5f5983374d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28ddd86-ec78-41a4-9376-0833d073d1bb","keyframes":{"transform":["translate3d(0px, 625.55570%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6775f5ed-1b43-451b-b81e-d35138b2c61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e656acd-5ea4-4a66-bf0e-3fb2193b2c00","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਅਕਸਰ ਹੁੰਦੀ ਹੈ, ਅਮਰੂਦ ਦੇ ਪੱਤਿਆਂ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਕਬਜ਼ ਅਤੇ ਗੈਸ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

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ਅਮਰੂਦ ਦੀਆਂ ਪੱਤੀਆਂ ਵਿੱਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਅਤੇ ਐਂਟੀਬੈਕਟੀਰੀਅਲ ਗੁਣਾਂ ਦੇ ਨਾਲ-ਨਾਲ ਕਈ ਪੌਸ਼ਟਿਕ ਤੱਤ ਹੁੰਦੇ ਹਨ, ਇਸ ਦੇ ਸੇਵਨ ਨਾਲ ਰੋਗ ਪ੍ਰਤੀਰੋਧਕ ਸ਼ਕਤੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ।

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ਅਮਰੂਦ ਦੀ ਤਸੀਰ ਠੰਡੀ ਹੁੰਦੀ ਹੈ, ਜੇਕਰ ਤੁਸੀਂ ਇਸ ਨੂੰ ਭੁੰਨੇ ਬਿਨਾਂ ਖਾ ਰਹੇ ਹੋ ਤਾਂ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਸ ਕਰਕੇ ਦਿਨ ਦੇ ਸਮੇਂ ਇਸ ਨੂੰ ਖਾਓ।

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ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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