ਇਹ ਘਰੇਲੂ ਨੁਸਖੇ ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਤੋਂ ਤੁਰੰਤ ਰਾਹਤ ਪ੍ਰਦਾਨ ਕਰਨਗੇ

[{"selector":"#anim-2df12444-17c2-4844-b4f5-2059e0c12dc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81f1ad8-f849-4299-a5a6-3d9329780297","keyframes":{"transform":["translate3d(0px, 78.25261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 Oct 2023 TV9 Punjabi

ਪੁਰਾਣੇ ਸਮੇਂ ਤੋਂ ਹੀ ਘਰੇਲੂ ਉਪਚਾਰ ਛੋਟੀਆਂ-ਮੋਟੀਆਂ ਬਿਮਾਰੀਆਂ ਦੇ ਇਲਾਜ ਲਈ ਕਾਰਗਰ ਮੰਨੇ ਜਾਂਦੇ ਰਹੇ ਹਨ, ਕੁਝ ਘਰੇਲੂ ਉਪਚਾਰ ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਤੋਂ ਜਲਦੀ ਰਾਹਤ ਵੀ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-ff654918-8084-48bf-afc3-82eb174b5e39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d37d352-3510-44d8-a836-05df42aabeb3","keyframes":{"transform":["translate3d(0px, 68.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7deb2c2-695f-466c-8587-1edd4912a87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2a3e2c-7214-4074-a37b-46ad57612d61","keyframes":{"transform":["translate3d(0px, 127.14713%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119af103-8a71-45c2-8d9d-da6c5e875a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ce52bd-bd8e-45ce-8d13-5d94b962bfe3","keyframes":{"transform":["translate3d(0px, 847.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f823b80c-8fbc-4447-9db2-53ab8424f6b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d430256-0b46-4629-8836-42af829889ab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਦੀ ਸਮੱਸਿਆ ਬਹੁਤ ਵੱਧ ਜਾਂਦੀ ਹੈ, ਜੇਕਰ ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਹਲਦੀ ਵਾਲੇ ਦੁੱਧ ਦਾ ਸੇਵਨ ਕਰਦੇ ਹੋ ਤਾਂ ਸਰਦੀਆਂ ਵਿੱਚ ਜ਼ੁਕਾਮ, ਖਾਂਸੀ, ਬੁਖਾਰ ਆਦਿ ਤੋਂ ਬਚਾਅ ਰਹੇਗਾ।

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ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਹੋਣ 'ਤੇ ਕੋਸੇ ਕੋਸੇ ਪਾਣੀ 'ਚ ਨਮਕ ਮਿਲਾ ਕੇ ਗਰਾਰੇ ਕਰੋ, ਚਾਹੋ ਤਾਂ ਇਸ ਨੂੰ ਚੁਸਕੀਆਂ ਲੈ ਕੇ ਪੀਓ, ਇਸ ਨਾਲ ਗਲਾ ਸਾਫ ਹੋਵੇਗਾ ਅਤੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਮਿਲੇਗੀ।

[{"selector":"#anim-45cbf92a-31c0-4179-9fda-c51d2dc5ab42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5b215a-a7b5-4ace-a41c-73555f20ccb6","keyframes":{"transform":["translate3d(0px, 67.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252ffa68-409f-4523-8567-435cedfb3a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32767dd6-34db-447c-b3d9-d2144e5a2041","keyframes":{"transform":["translate3d(0px, 122.82280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d560f7a-d252-4c20-980a-a8c0b6aa4f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34eaf62-9007-4f40-ac72-22e11fdea32b","keyframes":{"transform":["translate3d(0px, 817.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55faba84-a2fe-45e4-8d4a-9a4849719ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4a890f-3f59-44df-84e9-c8065a537223","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੱਧਾ ਚੱਮਚ ਸ਼ਹਿਦ, ਇੱਕ ਚੁਟਕੀ ਇਲਾਇਚੀ, ਨਿੰਬੂ ਦੇ ਰਸ ਦੀਆਂ ਕੁਝ ਬੂੰਦਾਂ ਮਿਲਾ ਕੇ ਸ਼ਰਬਤ ਦੀ ਤਰ੍ਹਾਂ ਦਿਨ ਵਿੱਚ ਦੋ ਵਾਰ ਲੈਣ ਨਾਲ ਬਹੁਤ ਆਰਾਮ ਮਿਲੇਗਾ।

[{"selector":"#anim-9679e1ec-d085-4c92-b8be-a692b046f242","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ad5d8c-2853-4e47-b910-638edb710896","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5657963b-aa09-48ad-ac32-0ba5b6882ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a01ad6a-81c2-4655-b806-fa27c3fe6ad8","keyframes":{"transform":["translate3d(0px, 121.09610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bd8065-706d-4107-b479-a22ebabb9ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a830d7d9-f18d-4c6e-bff0-5259a194f151","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880f4bb9-76f4-4790-8b03-41a20551948a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a392d4-d71e-4734-b1b4-6be4cfd6ddbd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੱਧਾ ਚਮਚ ਘਿਓ 'ਚ ਲਸਣ ਪੀਸ ਕੇ ਗਰਮ-ਗਰਮ ਖਾਓ, ਸੁਆਦ ਮੁਤਾਬਕ ਸ਼ਹਿਦ ਜਾਂ ਹਲਕਾ ਗੁੜ ਮਿਲਾ ਕੇ ਖਾਣ ਨਾਲ ਜਲਦੀ ਆਰਾਮ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-c51e1fa1-1e3f-407c-a995-5a372a4db5d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3938bb6a-efe6-46c2-abf9-c5c323424308","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b44086-b5dd-411d-9b1f-517588140ad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d81e546-5be3-4991-8ff0-21a3b994db30","keyframes":{"transform":["translate3d(0px, 124.98497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c981960-f082-4e0a-bb7b-32425579f7b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729d2efa-02c5-4f3f-ab7d-5392c4c3bda1","keyframes":{"transform":["translate3d(0px, 825.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2d6e38-4fd5-455f-ac52-195c61ed8401","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df7736f-d2b0-4310-9be7-47425cbb2dea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰ੍ਹੋਂ ਦੇ ਤੇਲ 'ਚ ਲਸਣ, ਅਜਵਾਇਣ ਅਤੇ ਲੌਂਗ ਨੂੰ ਭੁੰਨ ਕੇ ਬਰੀਕ ਕੱਪੜੇ ਨਾਲ ਛਾਣ ਕੇ ਸਰਦੀਆਂ 'ਚ ਬੱਚਿਆਂ ਦੀ ਛਾਤੀ 'ਤੇ ਲਗਾਓ।

[{"selector":"#anim-7234a4ad-e89e-490d-911b-626b16b84f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ce7920-06f1-4d85-95b2-2c7e8e06143e","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9e9841-f617-4c45-8e0f-83ccc081c80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ccbeab-abb8-4c26-adbe-dfa49f543775","keyframes":{"transform":["translate3d(0px, 135.96096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1383a20-b106-4df0-83c3-c5d2f59234ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f47b841-bcbf-4116-99ae-4aab5fb8a900","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e912c87-7274-4994-be21-d48337cfd97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e993f9ea-18cd-4fd7-8b80-27cec474c986","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਫ਼ ਲੈਣ ਨਾਲ ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਤੋਂ ਤੁਰੰਤ ਰਾਹਤ ਮਿਲਦੀ ਹੈ। ਲੌਂਗ, ਅਦਰਕ ਅਤੇ ਨਿੰਮ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਨੂੰ ਗਰਮ ਪਾਣੀ 'ਚ ਮਿਲਾ ਸਕਦੇ ਹੋ। ਇਹ ਐਂਟੀਬੈਕਟੀਰੀਅਲ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਇਹ ਘਰੇਲੂ ਨੁਸਖੇ ਜ਼ੁਕਾਮ ਅਤੇ ਖਾਂਸੀ ਤੋਂ ਤੁਰੰਤ ਰਾਹਤ ਪ੍ਰਦਾਨ ਕਰਨਗੇ

ਘਰੇਲੂ ਉਪਚਾਰ

ਹਲਦੀ ਵਾਲਾ ਦੁੱਧ

ਗਰਮ ਪਾਣੀ ਦੇ ਗਰਾਰੇ

ਸ਼ਹਿਦ, ਨਿੰਬੂ ਅਤੇ ਇਲਾਇਚੀ

ਅੱਧਾ ਚਮਚ ਘਿਓ 'ਚ ਲਸਣ ਪੀਸ ਕੇ ਗਰਮ-ਗਰਮ ਖਾਓ, ਸੁਆਦ ਮੁਤਾਬਕ ਸ਼ਹਿਦ ਜਾਂ ਹਲਕਾ ਗੁੜ ਮਿਲਾ ਕੇ ਖਾਣ ਨਾਲ ਜਲਦੀ ਆਰਾਮ ਮਿਲਦਾ ਹੈ।

ਲਸਣ

ਸਰ੍ਹੋਂ ਦੇ ਤੇਲ 'ਚ ਲਸਣ, ਅਜਵਾਇਣ ਅਤੇ ਲੌਂਗ ਨੂੰ ਭੁੰਨ ਕੇ ਬਰੀਕ ਕੱਪੜੇ ਨਾਲ ਛਾਣ ਕੇ ਸਰਦੀਆਂ 'ਚ ਬੱਚਿਆਂ ਦੀ ਛਾਤੀ 'ਤੇ ਲਗਾਓ।

ਲਸਣ ਦਾ ਤੇਲ

ਭਾਫ਼ ਨਾਲ ਤੁਰੰਤ ਰਾਹਤ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਕੁੱਤਾ ਨੇ ਕੱਟਿਆ ਤਾਂ ਮਿਲੇਗਾ 20,000 ਰੁਪਏ ਦਾ ਮੁਆਵਜ਼ਾ