ਤੁਸੀਂ ਵੀ ਇੱਕਠਿਆਂ ਖਾਉਂਦੇ ਹੋ ਚੌਲ -ਰੋਟੀ ਤਾਂ ਅੱਜ ਹੀ ਬਦਲੋ ਆਦਤ, ਨਹੀਂ ਤਾਂ ਹੋਣਗੇ ਇਹ ਨੁਕਸਾਨ

ਜਿਆਦਾਤਰ ਲੋਕ ਲੰਚ ਅਤੇ ਡਿਨਰ 'ਚ ਰੋਟੀ ਅਤੇ ਚੌਲ ਇੱਕੋ ਨਾਲ ਖਾਉਂਦੇ ਹਨ

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ਰੋਟੀ ਅਤੇ ਚੌਲ ਦਾ ਮੇਲ ਸਿਹਤ ਲਈ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦਾ ਹੈ

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ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਕੈਲੋਰੀ-ਕਾਰਬੋਹਾਈਡ੍ਰੇਟ ਹੋਣ ਕਰਕੇ ਸਿਹਤ ਲਈ ਨੁਕਸਾਨਦੇਹ

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ਰੋਟੀ ਅਤੇ ਚੌਲ ਇੱਕਠੇ ਖਾਂਦੇ ਹੋ ਤਾਂ ਜਾਣ ਲਵੋ ਕੀ ਹੋ ਸਕਦੀਆਂ ਨੇ ਪਰੇਸ਼ਾਨੀਆਂ

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ਵਜ਼ਨ ਘਟਾਉਣਾ ਹੈ ਤਾਂ ਦੋਵਾਂ ਨੂੰ ਇੱਕਠਿਆਂ ਖਾਣਾ ਬੰਦ ਕਰਨਾ ਹੋਵੇਗਾ

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ਗਲੂਟਨ ਅਤੇ ਸਟਾਰਚ ਮਿਲ ਕੇ ਸ਼ਰੀਰ 'ਚ ਸ਼ੂਗਰ ਦੀ ਮਾਤਰਾ ਵਧਾ ਦਿੰਦੇ ਹਨ

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ਰੋਟੀ ਅਤੇ ਚੌਲ ਇੱਕੋ ਨਾਲ ਖਾਣ ਨਾਲ ਪੇਟ ਦਰਦ ਦੀ ਹੋ ਸਕਦੀ ਹੈ ਸ਼ਿਕਾਇਤ

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ਚੌਲਾਂ ਦੀ ਤਾਸੀਰ ਠੰਡੀ ਹੁੰਦੀ ਹੈ, ਰਾਤ ਨੂੰ ਖਾਉਣ ਤੋਂ ਬੱਚਣਾ ਚਾਹੀਦਾ ਹੈ

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ਦੋਵਾਂ ਨੂੰ ਇੱਕੋ ਨਾਲ ਖਾਉਂਦੇ ਹੋ ਤਾਂ ਪਚਾਉਣ ਚ ਹੋ ਸਕਦੀ ਹੈ ਦਿੱਕਤ

[{"selector":"#anim-75607cb3-49fd-4a3a-a395-950792378c90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a503480-0cdf-40aa-bb74-f1e4115c9114","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6893fafe-a0ba-46c1-b9d9-e22a0f398847","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1ec041-5c71-44e2-9c29-d660aa4ae948","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4fee32-0903-4549-b221-821a027acf25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b008477-fc1a-4c77-952b-7b583fb4768b","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8f350d-dcb9-4ac2-b751-861dc618502c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1380497b-13c8-440c-b8b0-8bbc98377d77","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaabfe50-7c93-4793-ab25-50147effba04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4e6f46-7696-427c-9e57-10de5ba3f19a","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8acb2e0-16a8-4236-b66c-0e9875dfe231","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc2fade-d267-4a7a-8610-d7d35c3579ea","keyframes":{"transform":["translate3d(-102.30179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਇਹ ਮੇਲ ਬਿਲਕੁਲ ਵੀ ਹੈਲਦੀ ਨਹੀਂ ਹੈ

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