ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਗੁਨਗੁਨੇ ਪਾਣੀ ਦੇ ਨਾਲ ਆਂਵਲੇ ਦਾ ਪਾਊਡਰ ਲੈਣ ਦੇ ਫਾਇਦੇ 

ਆਂਵਲਾ ਦਾ ਪਾਊਡਰ ਸ਼ੂਗਰ, ਕੈਂਸਰ ਅਤੇ ਦਿਲ ਦੀਆਂ ਗੰਭੀਰ ਬਿਮਾਰੀਆਂ ਵਿੱਚ ਲਾਭਕਾਰੀ ਹੋ ਸਕਦਾ ਹੈ

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ਸਵੇਰੇ ਰੋਜ਼ਾਨਾ ਆਂਵਲੇ ਦਾ ਪਾਊਡਰ ਖਾਣ ਨਾਲ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਲਾਭ ਮਿਲਦਾ ਹੈ

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ਸਵੇਰੇ ਰੋਜ਼ਾਨਾ ਆਂਵਲੇ ਦਾ ਪਾਊਡਰ ਖਾਣ ਨਾਲ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਲਾਭ ਪਹੁੰਚਦਾ ਹੈ

[{"selector":"#anim-5ede9409-4ab0-44a2-9e22-2ebfeb67f198","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434da763-6a17-4d16-b8b7-cd4671318bdd","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e39b4bc-c460-46ba-92ab-60d665a1a16e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74e020b-114a-4c01-b7dc-dd2188118c37","keyframes":{"transform":["translate3d(-109.01408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3a54d0-f86e-43bf-ad32-5ddfa12fa4a3","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਪਾਚਨ ਤੰਤਰ ਕਮਜ਼ੋਰ ਹੈ ਤਾਂ ਸਵੇਰੇ ਰੋਜ ਖਾਲੀ ਪੇਟ ਇੱਕ ਚਮਚ ਆਂਵਲੇ ਦਾ ਪਾਊਡਰ ਖਾਓ ਲਾਭ ਮਿਲੇਗਾ

[{"selector":"#anim-6c965553-895e-4f00-853e-3271b278ea7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e812bab-e8ad-4a1b-8b3f-d68a6a03f4fa","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9551a294-d769-49b6-b7a9-108c3486543c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9d3b65-1c35-4346-89d4-488175f0d954","keyframes":{"transform":["translate3d(-109.01408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e06cb3d-90e8-4c06-931d-c8d9c8e076eb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit (freepik)

ਕਈ ਲੋਕਾਂ ਨੂੰ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਰਹਿੰਦੀ ਹੈ ਜੇਕਰ ਉਹ ਸਵੇਰੇ ਆਂਵਲੇ ਦਾ ਪਾਊਡਰ ਖਾਣ ਤਾਂ ਰਾਹਤ ਮਿਲੇਗੀ

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ਨਿਯਮਿਤ ਤੌਰ ਤੇ ਆਂਵਲੇ ਦੇ ਪਾਊਡਰ ਦਾ ਇਸਤੇਮਾਲ ਪੇਟ ਦੀ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਵੀ ਨਿਜ਼ਾਤ ਦੁਆਉਂਦਾ ਹੈ

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ਵਿਟਾਮਿਨ ਸੀ ਹੋਣ ਦੇ ਕਾਰਨ ਖਾਲੀ ਪੇਟ ਸਵੇਰੇ ਆਂਵਲੇ ਦਾ ਪਾਊਡਰ ਖਾਣ ਨਾਲ ਅੱਖਾਂ ਹੈਲਦੀ ਰਹਿੰਦੀਆਂ ਹਨ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ