ਰੋਜ਼ਾਨਾ ਸੈਰ ਕਰਨ ਦੇ ਫਾਇਦੇ, ਜਾਣੋ ਹੈਲਦੀ ਰਹਿਣ ਲਈ ਕਿੰਨਾ ਜ਼ਰੂਰੀ ਹੈ ਚੱਲਣਾ

ਹਾਰਟ ਹੈਲਦੀ ਰਹੇਗਾ, ਵਾਕ ਕਰਨਾ ਹਾਰਟ ਲਈ ਬਹੁਤ ਲਾਭਦਾਇਕ ਹੁੰਦਾ ਹੈ, ਇਸ ਲਈ ਰੋਜ਼ਾਨਾ ਸੈਰ ਕਰੋ

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ਸੈਰ ਕਰਨ ਨਾਲ ਫੇਫੜੇ ਸਿਹਤਮੰਦ ਰਹਿੰਦੇ ਨੇ, ਰੋਜ਼ ਪੈਦਲ ਚੱਲਣ ਨਾਲ ਭਰਪੂਰ ਆਕਸੀਜਨ ਮਿਲਦਾ

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ਪਾਚਨ ਤੰਤਰ ਮਜ਼ਬੂਤ ਹੁੰਦਾ ਹੈ ਅਤੇ ਪੇਟ ਵੀ ਹਮੇਸ਼ਾ ਸਾਫ ਰਹਿੰਦਾ ਹੈ ਸੈਰ ਕਰਨ ਦੇ ਨਾਲ

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ਸੈਰ ਕਰਨ ਦਿਮਾਗ ਲਈ ਬਹੁਤ ਲਾਭਦਾਇਕ ਹੈ ਇਸ ਨਾਲ ਦਿਮਾਗ ਮਜ਼ਬੂਤ ਅਤੇ ਤੇਜ਼ ਹੁੰਦਾ ਹੈ

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ਰੋਜ਼ਾਨਾ 6 ਤੋਂ 7 ਕਿਲੋਮੀਟਰ ਤੱਕ ਸੈਰ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਅੱਧਾ ਘੰਟਾ ਜ਼ਰੂਰ ਤੇਜ ਸੈਰ ਕਰੋ

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ਗਠੀਏ ਅਤੇ ਓਸਟੀਓਪੋਰੋਸਿਸ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਰੋਜ਼ ਸੈਰ ਨਾਲ ਖਤਮ ਹੁੰਦੀਆਂ ਨੇ

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ਸੈਰ ਕਰਨ ਨਾਲ ਹੱਡੀਆਂ ਮਜਬੂਤ ਹੁੰਦੀਆਂ ਹਨ ਅਤੇ ਡਿਪ੍ਰੈਸ਼ਨ ਤੋਂ ਵੀ ਰਾਹਤ ਮਿਲਦੀ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੋਖੋ