ਗਲਤ ਸੌਣ ਦੀ ਆਦਤ ਵੀ ਵਧਾਉਂਦੀ ਹੈ ਫੈਟੀ ਲੀਵਰ ਦਾ ਖ਼ਤਰਾ

02-12- 2024 TV9 Punjabi Author: Isha Sharma

ਫੈਟੀ ਲਿਵਰ

[{"selector":"#anim-f135aacf-ca4d-474a-a78c-9c21be05dcf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b7d12b-cba8-466d-a612-832c29234354","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 48.04678%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61363917-688f-40d9-9499-d5f079452dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ada12e-a1ae-4e7e-8296-f0a05fa39e36","keyframes":{"transform":["translate3d(0px, 181.55141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d000a654-9cd8-4ab7-bedf-a5d5a47942fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e6c78d-4945-4eb6-8261-f5f9075724ae","keyframes":{"transform":["translate3d(0px, 429.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0add2d23-67b9-4d68-b525-4a4e96b1fc88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a4af05-8f5d-4172-8bb0-33000a5e1072","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਤੁਹਾਡੀਆਂ ਬੁਰੀਆਂ ਸੌਣ ਦੀਆਂ ਆਦਤਾਂ ਫੈਟੀ ਲਿਵਰ ਦਾ ਖਤਰਾ ਵੱਧ ਰਿਹਾ ਹੈ

ਸੌਣ ਦੀ ਆਦਤ

[{"selector":"#anim-9a7bcff6-be5f-4533-9023-2176cbcbfe33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14479a8-033c-4f87-94ce-8319fbf6b4c5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959b14dc-5efd-4241-ac9f-e827ab4c1686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82642246-aff4-4015-9abe-a8fc5e6b4214","keyframes":{"transform":["translate3d(0px, 134.49735%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93477461-a1b6-490f-9c27-0a58bc9e8790","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-161398d3-e1f2-4be6-bd8e-dac97ff02b0f","keyframes":{"transform":["translate3d(0px, 555.29067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8078d2e4-2c33-4607-9439-dc380d0b1c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bbff26-4f74-4c36-8dfe-ef00416f451e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਂਦ ਸਾਡੇ ਸਰੀਰ ਲਈ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ, ਇਸ ਦੌਰਾਨ ਕਈ ਅੰਗ ਆਪਣੇ ਮਹੱਤਵਪੂਰਨ ਕੰਮ ਕਰਦੇ ਹਨ। ਇਸ ਲਈ ਸੌਣ ਦੀ ਆਦਤ ਇਨ੍ਹਾਂ ਅੰਗਾਂ ਦੇ ਕੰਮਕਾਜ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰਦੀ ਹੈ।

ਫੈਟੀ ਲਿਵਰ ਦੀ ਬਿਮਾਰੀ

[{"selector":"#anim-26d1d501-44db-4846-900f-264f73b4cb2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305050bc-4e57-4c1c-8eb1-06f11631a980","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3203215b-32a9-40ec-b653-9e9b5c365b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232fd515-1846-44da-bf8f-f460c1a12ef3","keyframes":{"transform":["translate3d(0px, 159.53360%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb9ce8f-9012-453b-90cd-82bd9c561e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053e26fd-078c-4b79-96cc-a6f86ca9492e","keyframes":{"transform":["translate3d(0px, 507.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2e0f4d-cdac-4c7a-a9a6-0230137bf343","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14f0ead-e032-479e-9331-24e2cb57e0fe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 244.02788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੋਜ ਨੇ ਦਿਖਾਇਆ ਹੈ ਕਿ ਜੋ ਲੋਕ ਰਾਤ ਨੂੰ ਘੱਟ ਸੌਂਦੇ ਹਨ ਅਤੇ ਦਿਨ ਵਿੱਚ ਲੰਮੀ ਨੀਂਦ ਲੈਂਦੇ ਹਨ ਉਨ੍ਹਾਂ ਨੂੰ ਫੈਟੀ ਲਿਵਰ ਦੀ ਬਿਮਾਰੀ ਦਾ ਸਭ ਤੋਂ ਵੱਧ ਖ਼ਤਰਾ ਹੁੰਦਾ ਹੈ।

ਚੰਗੀ ਨੀਂਦ ਜ਼ਰੂਰੀ

[{"selector":"#anim-0ff7a6ed-1dfd-4fe1-b7a5-b2291d09a48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-727aa50d-6282-41aa-a1ed-41d2999235f7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ebe7bc-1461-4bd5-b251-e4e4275d52be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03fe337-8611-4fe9-908a-2a3c60d45c6b","keyframes":{"transform":["translate3d(0px, 207.96649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7102230-f62c-44f1-99fa-0b28f8cfb5cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1289834-3431-4889-a2dc-c90dc764d6f3","keyframes":{"transform":["translate3d(0px, 483.86226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a86e16d-b243-40c2-8127-2d80227ec613","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63227a6c-ae78-46d3-a0ea-6fa6493d3f2c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 219.02784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਂਦ ਦੀ ਗੁਣਵੱਤਾ ਵਿੱਚ ਇੱਕ ਛੋਟਾ ਜਿਹਾ ਸੁਧਾਰ ਵੀ ਫੈਟੀ ਲਿਵਰ ਦੇ ਜੋਖਮ ਨੂੰ 29 ਪ੍ਰਤੀਸ਼ਤ ਤੱਕ ਘਟਾ ਸਕਦਾ ਹੈ।

ਰੁਟੀਨ ਦੀ ਪਾਲਣਾ

[{"selector":"#anim-42a4f823-0030-4dc5-a380-02d6df40a858","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbf6e0f-5162-42b4-a04f-0330e836ae70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212ca422-3d03-4060-ab25-dd9849bea95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a5d120-f240-4b57-8f73-a7dd77d81c93","keyframes":{"transform":["translate3d(0px, 125.92593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9872429-b346-4abb-b544-4b14c3ba57f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf749025-8527-4e7d-8920-60bc911f705b","keyframes":{"transform":["translate3d(0px, 545.76700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d6a3b5-4d4a-4b39-8ad7-c26ee4f1bcf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4763172c-7d5d-4e03-b8a9-842a0036b49b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 266.52787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਯਕੀਨੀ ਬਣਾਓ ਕਿ ਸੌਣ ਦਾ ਇੱਕ ਨਿਸ਼ਚਿਤ ਸਮਾਂ ਹੈ ਅਤੇ ਇਸ ਨੂੰ ਤੋੜੇ ਬਿਨਾਂ ਰੋਜ਼ਾਨਾ ਇਸ ਰੁਟੀਨ ਦੀ ਪਾਲਣਾ ਕਰੋ। ਇਸ ਦੇ ਲਈ ਦਿਨ 'ਚ ਨੀਂਦ ਨਾ ਲਓ।

ਖਾਲੀ ਪੇਟ

[{"selector":"#anim-9a7d8e5e-2db3-4bb2-becc-0d9e626579c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c29f98b6-bf2b-44c1-b967-338763d4e1e3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.99416%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532d4e35-f819-496b-b829-c2c5340a24c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72311b56-f092-4f6a-89c0-e84ed181663f","keyframes":{"transform":["translate3d(0px, 159.53360%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1d84ad-c6f0-48fd-a978-0c75c74b127e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158ae8ff-dd76-4fa2-b9a8-de6f9ecf2512","keyframes":{"transform":["translate3d(0px, 564.81448%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa17de85-6bc0-4e38-a3d5-7300cf07a767","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5defe857-ed4d-4e93-a185-492cef52bd97","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 271.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਲੀ ਪੇਟ ਸੌਣਾ ਤੁਹਾਡੀ ਨੀਂਦ ਨੂੰ ਵਾਰ-ਵਾਰ ਵਿਗਾੜਦਾ ਹੈ, ਇਸ ਲਈ ਸੌਣ ਤੋਂ 1 ਘੰਟਾ ਪਹਿਲਾਂ ਪੂਰਾ ਭੋਜਨ ਖਾਣ ਤੋਂ ਬਾਅਦ ਹੀ ਸੌਂਵੋ।

ਕੌਫੀ ਪੀਣ ਦੀ ਆਦਤ

[{"selector":"#anim-747fc9bb-0360-440a-9f84-d539e54eafcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30469615-2bfe-4700-8ff1-26e262c1ec91","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6a9b54-862f-42f8-9e16-dd4f89226df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bbe83a-6a66-47aa-9098-8c9d1bb4f572","keyframes":{"transform":["translate3d(0px, 148.42242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9dde5a-1f48-4db5-9cf0-2dc1b3789eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12fdaec2-ddf5-43c8-a4fd-a42019d468e4","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32745c5d-01fa-4029-bca3-0c8cf9d16902","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c87e7ec-4452-42ae-aefd-5d190dbfd342","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 235.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਸਾਰੇ ਲੋਕਾਂ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਚਾਹ ਜਾਂ ਕੌਫੀ ਪੀਣ ਦੀ ਆਦਤ ਹੁੰਦੀ ਹੈ, ਇਸ ਨਾਲ ਅਕਸਰ ਨੀਂਦ ਵਿਚ ਵਿਘਨ ਪੈਂਦਾ ਹੈ, ਰਾਤ ​​ਨੂੰ ਇਨ੍ਹਾਂ ਨੂੰ ਪੀਣ ਤੋਂ ਬਚੋ।

ਅਲਕੋਹਲ

[{"selector":"#anim-58cceaa8-9ceb-4f6e-8aff-89a565b2e28d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93fea8c1-2ee2-4187-bc0e-28e355443386","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8b82c7-36f2-4e3f-ad52-3b8b9442f130","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbed539-93fb-409e-a084-30144757cf99","keyframes":{"transform":["translate3d(0px, 148.42242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee038f08-a87a-4797-abe1-8c8feb792ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c917d193-7432-4aa3-a9d9-e1ecfc3da3e3","keyframes":{"transform":["translate3d(0px, 498.14791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c8e108-1b78-4951-b0b3-7ba24e26d8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6df3a39-497f-41f7-a7c7-666c9e83c7b1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 235.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਫੈਟੀ ਲਿਵਰ 'ਚ ਵੀ ਅਲਕੋਹਲ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾਉਂਦੀ ਹੈ, ਇਸ ਲਈ ਜੇਕਰ ਤੁਸੀਂ ਫੈਟੀ ਲਿਵਰ ਵਰਗੀਆਂ ਬੀਮਾਰੀਆਂ ਤੋਂ ਬਚਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਸ਼ਰਾਬ ਨਾ ਪੀਓ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-86785606-1bc8-4050-b2d3-7d43dd2a82d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11ad92c-90fd-41c0-b585-a1c05d96d96b","keyframes":{"transform":["translate3d(0px, 67.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2e1792-afb5-41d1-a86e-cb796df66de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced76b88-a074-40d3-b96f-5769cf342399","keyframes":{"transform":["translate3d(0px, 135.18518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04862d71-6976-4bab-8378-5bf47b1f4c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f44eb44-f05f-4232-84b6-8be24d4a9d7c","keyframes":{"transform":["translate3d(0px, 337.09144%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8d91ad-dd4c-48cb-8902-0e7f2198e14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57398f71-63b2-4e3e-9172-b71cc48a8a12","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]