ਬਿਮਾਰੀਆਂ ਤੋਂ ਬੱਚਣਾ ਹੈ ਤਾਂ ਰਾਤ ਨੂੰ ਇਨ੍ਹਾਂ ਖਾਣਿਆਂ ਤੋਂ ਬਣਾਓ ਦੂਰੀ

ਕਹਾਵਤ ਹੈ -ਨਾਸ਼ਤਾ ਹੋਵੇ ਰਾਜਾ ਵਾਂਗ, ਲੰਚ ਰਾਜਕੁਮਾਰ ਵਾਂਗ ਅਤੇ ਡਿਨਰ ਭਿਖਾਰੀ ਵਾਂਗ

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ਰਹਿਣਾ ਹੈ ਹੈਲਦੀ ਤਾਂ ਰਾਤ ਨੂੰ ਭਾਰੀ ਅਤ ਮਸਾਲੇਦਾਰ ਭੋਜਨ ਤੋਂ ਬਣਾਓ ਦੂਰੀ

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ਹੈਵੀ ਅਤੇ ਮਸਾਲੇਦਾਰ ਭੋਜਨ ਗੈਸ ਅਤੇ ਐਸਿਡਿਟੀ ਨੂੰ ਦਿੰਦਾ ਹੈ ਸੱਦਾ

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ਪਾਸਤਾ, ਪਿਜ਼ਾ ਅਤੇ ਜੰਕ ਫੂਡਸ ਨਾਲ ਹੋ ਜਾਵੇਗੇ ਮੋਟਾਪੇ ਦਾ ਸ਼ਿਕਾਰ

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ਰਾਤ ਨੂੰ ਹਾਰਡ ਡ੍ਰਿੰਕਸ ਪੀਣਾ ਮਤਲਬ ਸਿਹਤ ਨਾਲ ਸਿੱਧਾ ਖਿਲਵਾੜ

[{"selector":"#anim-d5b5c4ac-afc0-4733-8911-2ccf561ec559","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5b7322-1fdf-4a1c-a5e4-07a98f89ae6a","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec7d209-892a-47f2-9441-66b7b981304d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df059e31-5454-4209-8f73-0132d72d998a","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fe3c73-4d34-4d36-ab8d-08515a4bcca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319bb198-e08e-4ea6-b293-907109c7caa4","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58204779-c60c-4660-8f4a-42fd9868c400","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a22655-83c7-47f7-842c-e60861ab9b6d","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116a4528-e2a7-4f96-b6a5-88dbd79b493e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cacf24-2514-4d96-8057-9bcb1aa9c53a","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbaa842-4264-4322-87d9-6f0f63b23fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a064825-19a4-4e53-8753-e6a598e1e5cc","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: freepik

ਡਿਨਰ ਤੋਂ ਬਾਅਦ ਮਿੱਠਾ ਖਾਣਾ ਮਤਲਬ ਦੰਦਾਂ ਨਾਲ ਦੁਸ਼ਮਣੀ ਕੱਢਣਾ

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ਰਾਤ ਨੂੰ ਚਾਕਲੇਟ ਖਾਣ ਦੀ ਆਦਤ ਨਾਲ ਹੈ ਪਿਆਰ ਤਾਂ ਨੀਂਦ ਤੁਹਾਡੇ ਤੋਂ ਕਰੇਗੀ ਨਫਰਤ

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