ਕਈ ਲੋਕ ਅਕਸਰ ਸੁਸਤੀ, ਬੀਮਾਰ ਰਹਿਣ ਅਤੇ ਨਾਕਾਰਾਤਮ ਊਰਜਾ ਨਾਲ ਘਿਰੇ ਰਹਿੰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਦਾ ਮਨ ਵੀ ਪਰੇਸ਼ਾਨ ਰਹਿੰਦਾ ਹੈ

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ਸਵੇਰੇ ਉੱਠਣ ਤੋਂ ਲੈ ਕੇ ਰਾਤ ਨੂੰ ਸੌਣ ਤੱਕ ਰੋਜ਼ਾਨਾ ਅਸੀ ਜੋ ਵੀ ਕਰਦੇ ਹਾਂ ਉਸਦਾ ਅਸਰ ਸਾਡੇ ਮਾਨਸਿਕ ਅਤੇ ਸ਼ਰੀਰਿਕ ਪੱਧਰ 'ਤੇ ਹੁੰਦਾ ਹੈ

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ਜੀਵਨ ਵਿੱਚ ਖੁਸ਼ਹਾਲੀ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਰਾਤ ਨੂੰ ਸੌੰਦੇ ਸਮੇਂ ਵੀ ਕੁੱਝ ਗੱਲਾਂ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ

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ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਪੈਸੇ ਗਿਣਨਾ ਸ਼ੁੱਭ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਨਾਲ ਆਰਥਿਕ ਸਥਿਤੀ ਬੇਹਤਰ ਹੁੰਦੀ ਹੈ

[{"selector":"#anim-07691daa-491a-4afa-8061-702accd9132f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2dced1-cc97-4e54-af90-22edc73e025a","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6df0e07c-0d13-4f60-8fda-07c4593bf9cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f01580d-51ba-4c9c-a4a1-60579a91d7d2","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6617925-3917-4d18-a673-31afbc3ff7eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66087090-14b7-416a-8b85-432a43727058","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0980da8-0116-41b3-bc92-2b9ad025d696","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7bbc08-0862-49d5-8454-d83887b65480","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e96c9a-f28b-4fda-8e3c-e229991ff15a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08aeb87b-c2ea-4b8a-8bf6-b7e389102c8e","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0461d17c-7a18-4f7c-88e1-80c2dfbed14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2072109-16ab-4ff1-96bc-0025c5eca0b5","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

ਘਰ ਵਿੱਚ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਨਾਕਾਰਾਤਮਕ ਵਿਚਾਰਾਂ ਨਾਲ ਘਿਰੇ ਰਹਿੰਦੇ ਹੋ ਇਸ ਲਈ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਰੂਪ ਜਲਾਓ

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ਘਰ ਵਿੱਚ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਸਰ੍ਹੋਂ ਦੇ ਤੇਲ ਦਾ ਦੀਵਾ ਜਗਾਉਣਾ ਚਾਹੀਦਾ ਹੈ, ਇਸ ਨਾਲ ਬਰਕਤ ਹੁੰਦੀ ਹੈ ਤੇ ਮਾਹੌਲ ਸ਼ਾਂਤ ਰਹਿੰਦਾ ਹੈ

[{"selector":"#anim-9d5be314-5513-4b64-880f-c141b50ee86d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef56b83-0f53-4e45-b358-e5304d217b82","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f90afae-9e56-459a-9440-0478707a23eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676f5248-a1f2-482b-825a-f052db4cb4b2","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45195181-d321-4121-bebd-74de3e1fc9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192556c4-0916-4cd3-af43-d73dc680b82a","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac10b3b-3d0f-49c5-a935-6f3f3ad39ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f333bd7-dee7-4cc9-af1d-099183d7996c","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441bc08a-251f-4a8c-a5f6-c5a372ffe61d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7320749f-1cbc-4b99-97b6-a47d5c9b3003","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d870279-6b80-4c6e-937c-558675c9e5bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c625bacc-077c-4989-8aa5-5b8ebbe44749","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pixabay

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾ 20 ਮੈਡੀਟੇਸ਼ਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਇਸ ਨਾਲ ਪਾਜੀਟਿਵ ਮਾਹੌਲ ਬਣਦਾ ਹੈ ਤੇ ਮਨ ਵੀ ਖੁਸ਼ ਰਹਿੰਦਾ ਹੈ

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