ਇਨ੍ਹਾਂ ਲੋਕਾਂ ਦੀ ਸਿਹਤ ਖਰਾਬ ਕਰ ਸਕਦਾ ਹੈ ਆਂਵਲਾ, ਗਲਤੀ ਨਾਲ ਵੀ ਨਾ ਖਾਣ

ਕਿਸ ਨੂੰ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ ਆਂਵਲਾ?

[{"selector":"#anim-a7aafbb9-2ccd-4f93-b11b-42e83090f064","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34dc3eed-6b51-4cf4-a9d8-5ac38cf8c12e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Jan 2024 TV9 Punjabi

ਆਂਵਲਾ ਇੱਕ ਸੁਪਰ ਫੂਡ!

[{"selector":"#anim-83682608-a6e5-422c-a025-8324faff0482","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2215dab6-711b-4c6a-addc-fc209406a266","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9de6914-3784-470c-9b1b-e7b7c36ce4a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43dc4d43-3f38-4f05-b719-c1db8603e7c5","keyframes":{"transform":["translate3d(0px, 167.73764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c12973f-804a-488c-82bc-a71065bbbb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f0c767-1796-47b0-932f-50d6eb12ddb7","keyframes":{"transform":["translate3d(0px, 585.94759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2369afb8-d818-4189-8056-e012197125a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df4f9b4-34bd-4c53-908a-8878d2df376f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਵਿਟਾਮਿਨ ਸੀ ਤੋਂ ਇਲਾਵਾ ਆਂਵਲੇ 'ਚ ਵਿਟਾਮਿਨ ਬੀ ਕੰਪਲੈਕਸ, ਪੋਟਾਸ਼ੀਅਮ, ਕੈਲਸ਼ੀਅਮ, ਮੈਗਨੀਸ਼ੀਅਮ, ਆਇਰਨ ਵਰਗੇ ਪੋਸ਼ਕ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

ਆਂਵਲੇ ਦੇ ਫਾਇਦੇ

[{"selector":"#anim-f1d233bc-8ff8-4182-803e-a9c668008296","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d2656b-100c-47af-af99-e6554bc50ea8","keyframes":{"transform":["translate3d(0px, 48.68390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf4482f-a360-4e13-9309-d97aec764165","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706cf9d1-5403-4c65-9f5d-26c791a46c22","keyframes":{"transform":["translate3d(0px, 134.12695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59466b46-2aba-4176-aed0-748c78de7369","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8750487-4af5-4b56-ae90-23814b68e473","keyframes":{"transform":["translate3d(0px, 621.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250ff8db-cb71-44a9-8e92-56b11eaf9239","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2faeb338-8711-42c0-8162-ddc4f6c34181","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਂਵਲਾ ਸਕਿਨ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਤੋਂ ਲੈ ਕੇ ਵਾਲਾਂ ਦੀ ਗਰੋਥ ਅਤੇ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਤੱਕ ਕਈ ਤਰ੍ਹਾਂ ਨਾਲ ਫਾਇਦੇਮੰਦ ਹੈ ਪਰ ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਇਸ ਦੇ ਸੇਵਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਹਾਈਪਰ ਐਸਿਡਿਟੀ

[{"selector":"#anim-802bab87-7030-424a-aa9b-bfd6d4555d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b60b70-dd74-4dc6-ba9c-a169b69b48d2","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b549929-9d0a-46cc-8ad5-02f548c9a2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdbb860-0756-420c-97be-d22c51c60416","keyframes":{"transform":["translate3d(0px, 135.91269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7e2dde-5a20-40c6-af70-4429724ea0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e530000-5bed-432f-ada6-defe4f544f66","keyframes":{"transform":["translate3d(0px, 641.82986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83adc62-b6f8-4a6e-a6b1-c5bcaa5b7aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23debbe1-f52a-4e55-9118-425730d8e529","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਹਾਲਾਂਕਿ ਆਂਵਲਾ ਪਾਚਨ ਕਿਰਿਆ ਲਈ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਪਰ ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਹਾਈਪਰ ਐਸਿਡਿਟੀ ਦੀ ਸਮੱਸਿਆ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਇਸ ਦੇ ਸੇਵਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਗੁਰਦੇ ਦੀ ਸਮੱਸਿਆ

[{"selector":"#anim-7b91e531-7b54-48f7-8451-b83f4bdd2a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044d9d82-7723-4773-945c-4d2fa62252f5","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcda5776-ee11-4359-a5b4-ec3d38a6d826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419cc790-4e60-4bd0-92c1-20edf62e90d1","keyframes":{"transform":["translate3d(0px, 145.73409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9ea896-8c56-4883-80be-b72b741644e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e71f0e-8dbf-47f4-aaa0-974a40ab8535","keyframes":{"transform":["translate3d(0px, 694.77099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd584ad4-b180-48fd-805d-ac520d484a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9075cc1e-0d7f-480d-9a3a-d5b3a88ee4c0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਗੁਰਦੇ ਦੀ ਪੱਥਰੀ ਜਾਂ ਇਸ ਨਾਲ ਜੁੜੀ ਕੋਈ ਹੋਰ ਸਮੱਸਿਆ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਆਂਵਲੇ ਦਾ ਸੇਵਨ ਕਰਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਕਿਉਂਕਿ ਇਸ ਵਿੱਚ ਉੱਚ ਆਕਸਲੇਟ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

ਘੱਟ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ

[{"selector":"#anim-bb6ed78a-d162-4d27-97a9-e9c241b706c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecee06b7-15ac-4b05-ba83-fc54b26aae93","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cee893-8c15-4810-8140-65b237d39299","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561fcab7-efe5-4e5e-9f49-ada589e3091b","keyframes":{"transform":["translate3d(0px, 154.48460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a87a6bd-b63c-4f0e-91cd-5bec297450fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4933535-0280-494e-8f03-3915313ffa10","keyframes":{"transform":["translate3d(0px, 577.12401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6814c2-db51-455a-985a-23fda1c0b991","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4e47cb-0c3d-4ad0-a307-95507fa25ed8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਦਾ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਘੱਟ ਜਾਂਦਾ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਵੀ ਆਂਵਲੇ ਦੇ ਜ਼ਿਆਦਾ ਸੇਵਨ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ, ਨਹੀਂ ਤਾਂ ਸਮੱਸਿਆ ਗੰਭੀਰ ਹੋ ਸਕਦੀ ਹੈ।

ਘੱਟ ਬਲੱਡ ਸ਼ੂਗਰ

[{"selector":"#anim-12c9eab4-d5e6-45dd-b5ff-628a71875ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-991b5ecb-3c0f-421e-a270-daf5ddb1aa32","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99818e8d-1804-4166-b36f-3cf4a5cbd518","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c716cb5b-6e0a-4a82-b51e-41944a5a6622","keyframes":{"transform":["translate3d(0px, 136.80554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a114877c-bbdd-47df-a9e4-92a7e1125629","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c04865-4382-4ee7-806e-f989eff91b4d","keyframes":{"transform":["translate3d(0px, 635.94759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0478669f-2a59-4dc3-aa2a-9f2682194623","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cfc213-b96e-4d6e-bbff-fb11a5747366","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਦਿਨ ਵੇਲੇ ਲੋਕਾਂ ਦੀ ਬਲੱਡ ਸ਼ੂਗਰ ਘੱਟ ਜਾਂਦੀ ਹੈ, ਉਹ ਵੀ ਆਂਵਲਾ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰੋ, ਕਿਉਂਕਿ ਇਸ ਵਿਚ ਹਾਈ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਕੰਟਰੋਲ ਕਰਨ ਦੇ ਗੁਣ ਹੁੰਦੇ ਹਨ।

ਗਰਭ ਅਵਸਥਾ ਅਤੇ ਬ੍ਰੈਸਟਫੀਡਿੰਗ

[{"selector":"#anim-f9f25650-ab3b-4a03-b4c4-49273d1e22f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486ac70c-37e4-4d6f-8852-42f75031007a","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ff0d8f-a9d8-4baf-9ad3-8818996fae44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20eff8f7-8c2f-4d75-a899-8aa8e300a60c","keyframes":{"transform":["translate3d(0px, 131.44842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50b9a61-a5fc-4a42-a03f-6a4d00ebaee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0d29c9-1d57-4ef1-b1fc-fa1cb0c0e8a9","keyframes":{"transform":["translate3d(0px, 615.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75999b30-fd3c-424e-955e-b2ff67aeca4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ce8034-afe3-4d61-ad47-3c55b6e0183e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਿਹੜੀਆਂ ਔਰਤਾਂ ਗਰਭ ਅਵਸਥਾ ਵਿੱਚ ਹਨ ਜਾਂ ਬ੍ਰੈਸਟਫੀਡਿੰਦ ਕਰਾ ਰਹੀਆਂ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਤੋਂ ਬਾਅਦ ਹੀ ਆਂਵਲਾ ਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਉਚਿਤ ਮਾਤਰਾ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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