Intense Exercise ਤੋਂ ਬਾਅਦ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਬਾਡੀ ਨੂੰ ਹੋ ਸਕਦੇ ਕਈ ਨੁਕਸਾਨ

Intense Exercise ਤੋਂ ਬਾਅਦ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-94296cbe-dd20-4707-b6d4-96a7482feb79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502344be-9896-44e7-b2dd-5733f9f0b692","keyframes":{"transform":["translate3d(0px, 95.56030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 Oct 2023 TV9 Punjabi

ਸਰੀਰ ਨੂੰ ਸਿਹਤਮੰਦ ਅਤੇ ਕਿਰਿਆਸ਼ੀਲ ਰੱਖਣ ਲਈ ਕਸਰਤ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਨਾਲ ਸਰੀਰ ਨੂੰ ਤਾਕਤ ਮਿਲਦੀ ਹੈ।

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ਜੇਕਰ ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਸਹੀ ਭੋਜਨ ਨਹੀਂ ਲਿਆ ਜਾਂਦਾ ਹੈ, ਤਾਂ ਤੁਹਾਡਾ ਸਰੀਰ ਠੀਕ ਨਹੀਂ ਹੋ ਸਕਦਾ।

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ਪਰ ਕਸਰਤ ਦੇ ਨਾਲ-ਨਾਲ ਆਪਣੇ ਭੋਜਨ 'ਤੇ ਵੀ ਧਿਆਨ ਦੇਣਾ ਵੀ ਉਨਾ ਹੀ ਜ਼ਰੂਰੀ ਹੈ। ਜਾਣੋ ਕਿ ਸਖ਼ਤ ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਕੀ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

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ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਬਹੁਤ ਸਾਰੇ ਮਿੱਠੇ ਸਨੈਕਸ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ। ਇਹ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ.

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ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਜ਼ਿਆਦਾ ਚਰਬੀ ਵਾਲਾ ਅਤੇ ਤੇਲਯੁਕਤ ਭੋਜਨ ਖਾਣਾ ਤੁਹਾਡੀ ਸਿਹਤ ਲਈ ਬਹੁਤ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦਾ ਹੈ।

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ਕਸਰਤ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਬਹੁਤ ਜ਼ਿਆਦਾ ਫਾਈਬਰ ਦਾ ਸੇਵਨ ਤੁਹਾਡੇ ਪਾਚਨ ਪ੍ਰਣਾਲੀ ਲਈ ਸਮੱਸਿਆਵਾਂ ਪੈਦਾ ਕਰ ਸਕਦਾ ਹੈ।

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ਇਨ੍ਹਾਂ ਵਿਚ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਐਡਿਟਿਵ, ਪ੍ਰਜ਼ਰਵੇਟਿਵ ਅਤੇ ਫੈਟਸ ਹੁੰਦੇ ਹੈ, ਜੋ ਸਿਹਤ 'ਤੇ ਬੁਰਾ ਪ੍ਰਭਾਵ ਪਾਉਂਦੀਆਂ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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Intense Exercise ਤੋਂ ਬਾਅਦ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

ਸਰੀਰ ਨੂੰ ਸਿਹਤਮੰਦ ਅਤੇ ਕਿਰਿਆਸ਼ੀਲ ਰੱਖਣ ਲਈ ਕਸਰਤ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਨਾਲ ਸਰੀਰ ਨੂੰ ਤਾਕਤ ਮਿਲਦੀ ਹੈ।

ਕਸਰਤ ਮਹੱਤਵਪੂਰਨ ਹੈ

ਜੇਕਰ ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਸਹੀ ਭੋਜਨ ਨਹੀਂ ਲਿਆ ਜਾਂਦਾ ਹੈ, ਤਾਂ ਤੁਹਾਡਾ ਸਰੀਰ ਠੀਕ ਨਹੀਂ ਹੋ ਸਕਦਾ।

ਸਹੀ ਖੁਰਾਕ ਲਓ

ਪਰ ਕਸਰਤ ਦੇ ਨਾਲ-ਨਾਲ ਆਪਣੇ ਭੋਜਨ 'ਤੇ ਵੀ ਧਿਆਨ ਦੇਣਾ ਵੀ ਉਨਾ ਹੀ ਜ਼ਰੂਰੀ ਹੈ। ਜਾਣੋ ਕਿ ਸਖ਼ਤ ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਕੀ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

ਮੀਲ 'ਤੇ ਫੋਕਸ ਕਰੋ

ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਬਹੁਤ ਸਾਰੇ ਮਿੱਠੇ ਸਨੈਕਸ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ। ਇਹ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਵਧਾ ਸਕਦਾ ਹੈ.

ਮਿੱਠੇ ਸਨੈਕਸ

ਕਸਰਤ ਤੋਂ ਬਾਅਦ ਜ਼ਿਆਦਾ ਚਰਬੀ ਵਾਲਾ ਅਤੇ ਤੇਲਯੁਕਤ ਭੋਜਨ ਖਾਣਾ ਤੁਹਾਡੀ ਸਿਹਤ ਲਈ ਬਹੁਤ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦਾ ਹੈ।

ਤੇਲਯੁਕਤ ਭੋਜਨ

ਕਸਰਤ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਬਹੁਤ ਜ਼ਿਆਦਾ ਫਾਈਬਰ ਦਾ ਸੇਵਨ ਤੁਹਾਡੇ ਪਾਚਨ ਪ੍ਰਣਾਲੀ ਲਈ ਸਮੱਸਿਆਵਾਂ ਪੈਦਾ ਕਰ ਸਕਦਾ ਹੈ।

ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਭੋਜਨ

ਇਨ੍ਹਾਂ ਵਿਚ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਐਡਿਟਿਵ, ਪ੍ਰਜ਼ਰਵੇਟਿਵ ਅਤੇ ਫੈਟਸ ਹੁੰਦੇ ਹੈ, ਜੋ ਸਿਹਤ 'ਤੇ ਬੁਰਾ ਪ੍ਰਭਾਵ ਪਾਉਂਦੀਆਂ ਹਨ।

ਪ੍ਰੋਸੈਸਡ ਭੋਜਨ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਮਿੱਟੀ ਦਾ ਰੰਗ ਕਾਲਾ ਅਤੇ ਪੀਲਾ ਕਿਉਂ ਹੁੰਦਾ ਹੈ? ਇਸ ਦੇ ਵਿਗਿਆਨ ਨੂੰ ਜਾਣੋ